Hair Care Tips Search

Get Straight Hair Without the Effort of Traditional Straightening

It seems we?re never quite happy with the head of hair we were given. Those of us with curly hair envy the sleek, flowing look of straight hair, and those with straight hair wish their hair had our sassy ringlets. Our straight-haired counterparts do not take into account, however, the practicality of curly hair:
?Endless mornings spent removing tangled knots
?Fear of humidity and wind
?The longing to run fingers through your hair
?Days of uncontrollable frizz

Thanks to a new hair straightening technique imported from Japan, it is now possible to permanently escape the curly-hair blues. Known as thermal reconditioning, this process actually penetrates the hair shaft and chemically changes the structure of the hair by introducing amino acids into the hair cortex, where they are heated.

The treated hair remains straight until new hair grows in its place. Depending on how fast your hair grows, the treatment may need to be repeated once every six to eight months. Unlike other harsh hair straightening procedures, these repeated treatments should actually leave the hair in a better, healthier condition over time than it was prior to your first treatment. This is because the Japanese hair straightening system infuses your hair with protein and collagen, leaving it with a sleek, shiny look and a relaxed feel.

According to the management at Sacramento?s Salon Cabochon, ?Being able to recognize that not all hair types are suited for thermal reconditioning is very important,? because attempting to permanently straighten hair that is not ready for treatment could damage it. When done improperly, the treatment could even damage the scalp. This is why you should ask about your hair stylist?s training and experience with thermal reconditioning, and look at their before and after hair straightening photos.

Celebrity Sedu Hairstyles ? Secrets Revealed

If you?re into fashion and into keeping up to date with the latest trends then you will have heard all about sedu hairstyles but how do celebrity sedu hairstyles achieve the look we all want? Would you like to know how to achieve Paris Hilton sedu hairstyles? Maybe you would prefer to know how to get Britney Spears sedu hairstyles. Whatever celebrity sedu hairstyles you are after we have the answers you have been looking for.

Celebrity sedu hairstyles are not the great mystery you may have though they were, in fact you can create these celebrity sedu hair styles from the comfort of your own home, and you don?t even need a hair stylist. That?s right you can achieve Paris Hilton sedu hairstyles yourself. Not convinced, then let us reveal the secrets to celebrity sedu hairstyles.

If you have seen pictures of sedu hairstyles then you have probably dreamed of having the same look. These celebrity sedu hair styles are everywhere you look and believe it or not they are also very easy to achieve. In order to create your own celebrity sedu hairstyles you will however need to purchase on major item and that is the sedu hair straightener. The sedu hair straightener is the key to creating these celebrity sedu hairstyles and it is so easy to use you can do it from the comfort of your own home in as little as five minutes.

So there you have it, the secrets of celebrity sedu hairstyles revealed; the sedu hair straightening iron. Of course it is not only the iron that creates the celebrity sedu hair styles you dream of, it is also learning to use the iron and knowing how to create the style. A sedu hairstyles guide will give you all the information you need and in no time you too will be sporting celebrity sedu hairstyles.

Looking for a new hair style? Looking for more info on celebrity hairstyles ? Find it all only on the Celebrity Sedu Hairstyles Best Website. All about hairstyles on http://www.leandernet.com

Sun Smarts: How to Safeguard Your Skin This Summer

Like many abusive relationships, America?s love affair with the sun is littered with the wrecks of romantic images. From Coco Chanel?s Deauville glow to Farah Fawcett?s sun-kissed skin, bronzed beauty was de rigueur for generations?until scientists in the 1980s exposed it as a destructive trend with irreversible, DNA-altering effects.

?Photodamage and skin cancer can, in part, be attributed to the belief that tans are fashionable,? says Dr. Andrea Lynn Cambio, a New York?based dermatologist and fellow of the American Academy of Dermatology. Equally insidious is ?the notion that having a tan is being healthy,? notes Dr. Alison Ehrlich, director of clinical research and assistant dermatology professor at George Washington University. The fact is, a ?healthy? glow is anything but; it?s the visible manifestation of skin damage.

Light Trap
Today some Americans are still lost in a tan warp, but most are aware of the sun?s dangers, including burning, premature aging, and skin cancer. Sunscreen sales are at an all-time high, but so too are rates of UV-related illnesses. According to the American Cancer Society, more than 1 million new cases of skin cancer are diagnosed in the United States each year. The depleting ozone layer, earlier detection, and the aging population have all been cited as factors, but many dermatologists believe the greatest culprit is human behavior?the fact that people aren?t adequately protecting themselves.

?Many people believe the myth that sunscreen allows them to stay outside all day without accumulating sun damage,? says Dr. Susan Sweeney, fellow of pediatric dermatology and dermatologic surgery at UMass Memorial Health Center. Although it?s important to wear sunscreen, she also stresses that these products offer just one layer of defense. Moreover?and contrary to what?s often printed on product labels?dermatologists emphasize that there?s no such thing as ?sunblock.? And similarly, no sunscreen is capable of guaranteeing all-day protection; even a sweat- or water-resistant formula must be applied repeatedly over the course of the day.

Equally unsettling is the fact that most people select a sunscreen based solely on its SPF (sun-protection factor)?a number that only tells part of the story. According to Sweeney, ?SPF refers only to protection from UVB light? (the wavelengths that are primarily responsible for sunburn). Although scientists once believed that UVB was the sole wavelength to blame for long-term skin damage, studies have now shown that UVA is also a dangerous carcinogen.

Saving Your Skin
There?s no safe haven from the sun (even daylight in indoor spaces can be harmful). But with a little diligence and a preventative plan, you can take significant steps toward safeguarding your skin.
Broaden your horizons: ?Choose a broad-spectrum sunscreen with both UVB and UVA protection, an SPF of 15 or higher, and ingredients such as titanium dioxide or zinc oxide, which scatter and absorb UV light,? Cambio suggests. According to Sweeney, sunscreens that contain avobenzone (Parsol 1789), such as Jan Marini Antioxidant Daily Face Protectant SPF 30, may also be helpful in protecting against UVA rays.
An ounce of prevention: All too often, people don?t apply enough sunscreen for the product to be effective, or they opt to spot-protect just their faces or shoulders. Sweeney recommends using at least a full ounce of sunscreen to cover the entire body.
Make it a habit: ?Many people remember to wear sunscreen at the beach, but they should be wearing it every day,? says Sweeney. For best results, incorporate it into your morning routine.
Over and over: Because sunscreen loses its efficacy throughout the day, it must be smeared on again and again. ?Apply it 30 minutes prior to exposure, then reapply every two to four hours,? says Ehrlich.
Run for cover: Clothing, hats, and sunglasses are potential lifesavers outdoors, Ehrlich explains. If you?ll be outside for an extended period of time, Cambio suggests seeking out shady areas.
Watch the clock: The best way to screen out the sun is to circumvent it, especially during peak exposure times (from 10 a.m. to 2 p.m.). When possible, Cambio recommends avoiding the midday sun.

Safer Screening
Today's sunscreens are giving women what they want?greaseless, broad-spectrum protection in clever, convenient packages. In some cases, they?re even doing double duty as moisturizer, foundation, or lip gloss.

For lightweight, full-body coverage, try Phytomer Og?nAge Protective Anti-Aging Cream Sunscreen SPF 30, Hampton Sun SPF 30 Lotion, or Clinique UV Response Cream SPF 50. For faces, look for vitamin-rich formulas that moisturize and protect, such as Cellex-C Sun Care SPF 30, MD Formulations Total Protector SPF 30, or Clinique Super City Block Oil-Free Daily Face Protector SPF 40. To protect the delicate skin around the eyes, try a specially formulated sunscreen such as Carita Paris Eye Control Suncare SPF 15 or Clarins Sun Wrinkle Control Eye Contour Care; for lips, BeneFit and Kiehl?s each offer SPF moisturizing lip balms in sheer and tinted formulas. And for a safe sun-kissed look, self-tanners such as Biotherm Sunfitness Protective Self-Tanner Tinted Cream SPF 15 impart an instant-gratification glow, while DuWop Revolution Tinted Body Moisturizer with Shimmer SPF 15 offers both UV protection and a hint of sparkle.

Tara Mattarazzo is the editor-in-chief of Beauty Addict Magazine http://beautyaddictmag.com For more articles on beauty, hair care, skin care, makeup, fashion, shopping, fitness, women's health, and more, visit Beauty Addict Magazine at: http://beautyaddictmag.com/

Chamomile For Health Hair and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ? cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature?s most benign herbs. Its calmative and restorative properties make it one of those rare ?any time? cures for whatever might ail you. For parents, whose children might be going through one of ?those days? a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother?s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair?s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

MK Welty hosts an informational website for herb enthusiasts at http://UsingHerbs.Com where visitors can find natural remedies, herbs, and instructions for their use. Or visit the sister-site http://YouCanMakeSoap.Com to learn how you can make your own handmade herbal soaps.

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

InBetween Hair: OutGrowing A Bad Haircut

In-between hair -- when you are waiting for that bad haircut to grow out -- is a frustrating hair problem. Fortunately there are ways to get through this difficult time with a minimum of stress.

Acceptance

The first thing to do is to accept your hair as it is. Admit that there is only so much you can do at this stage. Once you accept your fate, then you can begin to focus on finding styles that are possible.

Look at fashion magazines for models with hair similar to yours. Then take an evening and experiment with these different styles. You may be surprised at the results.

Accessorize

Accessories can be your best friend when styling in-between hair. Your hair might be too short to pull into a ponytail, but there are other hair accessories that can work wonders on short hair.

One of the best accessories is the basic bobby-pin. These come in many stylish varieties. For example, you can find them with attachments such as sparkly butterflies or in a variety of colors. The traditional bobby-pins are still available if you want a more natural approach. You can use these pins to tuck hair up at the sides or in the back. Use the smaller bobby-pins to sweep short hair up completely.

The butterfly clip, which is available in many different sizes, is another option. The shorter your hair, the smaller the clip. Use these clips to sweep hair off your face. They too are found in a variety of colors and styles. They are easy to use and won't break your hair.

Cover Up

Also consider using a cover-up -- hats or scarves. You can throw on any kind of hat with an outfit and hide your hair completely. You can do the same with scarves. Try different techniques with your scarf to get the best look possible.

Appliances

Appliances are also useful when trying to style in-between hair. If you are trying to let your layers grow out, try curling your hair. This will hide your layers a bit since curly hair shows layer growth much less than straight hair. Use hot rollers or a curling iron for best results. If you like the curls you might want a perm until your hair grows to the desired length. Flat irons are great for shorter hair as well. Some short pixie style hair tends to get a bit frizzy. Narrow flat irons are perfect for styling short hair.

Products

Using the right products is also key to getting a great style from in-between hair. If your hair gets frizzy, try using a straightening gel as soon as you get out of the shower. You can also use a deep conditioner to avoid frizz. To help stimulate hair growth, massage your head for at least 2 minutes while you shampoo.

The in-between hair stage doesn't have to be painful. Follow these tips and you might even enjoy your new 'do.

Visit Women's Hair Styles to learn more. Ron King is a full-time researcher, writer, and web developer, visit his website at Website.

Copyright 2005 Ron King. This article may be reprinted if the resource box is left intact and the links live.

Laser Hair Removal Information: Which Laser Machine Is Best?

So you?ve got some hair somewhere that you are just dying to get rid of. Maybe you?re sick of shaving it, or maybe you can?t even reach to shave it. Waxing doesn?t last very long, and most of the other products on the market are either are ineffective or outright scams.

Then there is the laser. Laser hair removal has been available now for over ten years. Significant technological advances have been made since the fist lasers hit the market. Today?s lasers are more effective and longer lasting, with several receiving clearance to be marketed for ?permanent hair reduction?. With all the lasers to choose from, is one laser better than the others, or does your choice of laser even matter?

Hair Removal Lasers: Choosing the Right Equipment

Does your choice of laser affect the ultimate outcome of your treatment? The short answers to these two questions are no and yes. Despite what anyone might tell you, no single laser has been clinically proven to be the best ? there simply have not been sufficient comparative trials to establish this. As a result, doctors and clinics tend to promote the virtues of whatever laser they purchased or leased. At $70,000 to $125,000 per machine, you can see why they have a vested interest in promoting their chosen equipment.

Yet while there is not yet a clear-cut winner of the ?best laser? designation, certain lasers do work better for people with certain skin types and hair colors. There are several guidelines that are important in helping you choose which laser is right for you.

Laser Safety and Dark Skin: Avoiding Side Effects

The first guideline is this: the longer the laser?s wavelength, the safer it is on darker skin and the fewer side effects. The reason for this is that longer wavelength laser energy tends to penetrate deeper into the skin. This is especially important in people with dark or tanned skin. Nd:YAG lasers have the longest wavelength of current hair removal lasers at 1064nm. Nd:YAG lasers include the CoolGlide, the Lyra, and the Athos. Diode Lasers, with the second longest wavelength of current hair removal lasers at 810nm, are also used to treat people with olive to dark complexions. Thus diode lasers are a viable alternative if you cannot find a doctor with an Nd:YAG laser in your area. Popular diode lasers include the LightSheer, LaserLight, and Apex 800.

Laser Speed and Hair Removal Cost: Cutting the Price of Treatment

The second guideline to keep in mind is this: the faster the laser?s repetition rate (the speed at which it ?fires?) and the larger its spot size (the size of skin treated with each laser shot) the faster the treatment. For areas such as the legs or back, it is wise to choose a laser that can cover a large area in short time. Alexandrite lasers like the GentleLase have the largest spots sizes available on the market at up to 18mm. The GentleLase is perhaps the fastest on the market at covering large areas. The Lightsheer diode is also quite fast and represents a good alternative if you have olive or brown skin. Generally, the faster the laser, the less your treatment will cost, so it pays to seek out a speedy laser when treating large areas.

Laser Hair Removal: Treatment of Fine Hairs

Finally, if the hair you want removed is fine or light in texture (as opposed to light in color), you might find that it is less responsive to laser treatment than is thicker or coarser hair. In this instance, Alexandrite lasers such as the GentleLase might be your best choice (unless you have dark skin). The GentleLase has been reported to be particularly effective on fine hairs. Nd:YAG lasers are the least effective on fine hairs, and diode lasers fall somewhere in-between.

Ultimately, you must decide upon a laser in consultation with an experienced doctor, for they are best able to determine your precise skin type. Since many laser hair removal offices and clinics offer free consultations and spot checks, it is usually wise to get the opinions of two or more doctors before choosing a laser and a treatment plan.

By doing your research and finding the right laser for you, you will help ensure that your laser hair removal experience will be a successful one (and you might even cut your costs at the same time).

Jess Miller is a consumer advocate and an editor of Laser Hair Removal Ratings, which includes reviews of Phoenix laser hair removal clinics and Philadelphia laser hair removal clinics.

How to Care for Your Curly Girl's Curls in the Winter Your Questions Answered! Part I

Winter is the season that wreaks the most havoc on curly tresses. From the seemingly instant change in climate to the daily assault of dry, brittle wind and frizz-producing rain -- a curly girl just doesn't have a chance! However, you can counter the evils of winter by incorporating a good hair regime and using only quality products for your angel's hair.

I hope to provide insight to all of those with inquiries

Question: I hope you can settle a difference of opinion between a co-worker and myself. Naomi and I have a mutual African-American acquaintance whose 4-year-old daughter cries when her shoulder-length hair is cared for. I commented how I would rather shorten the little girl's hair rather than put her through such daily torture. However, since doing some research on the Internet, I've learned that short hair would be considered totally unacceptable by other children and the African-American community in general. Here is the question which we are trying to settle. Naomi is strongly of the opinion that cutting a child's hair before the age of five is greatly harmful to the child's hair. She explained that a child's hair is replaced twice and the length of the hair determines the quality and health of the child's hair in the future. If I remember correctly, she mentioned that a short hairstyle would result in more fragile hair and be very difficult to deal with when she's an adult and that 'anyone who knows hair will tell me this..' It has always been my understanding that the hair follicles are based on genetics and that the length of healthy hair does not alter how the hair will grow out. Is she correct? And if so, does it also apply to boys? I thank you in advance for any light you can shed on this subject and I look forward to your reply. Your help is greatly appreciated.

Answer: I can honestly say, I have never heard such a wives tale! Your co-worker's claims are untrue. Her 4-year-old old daughter can 'safely' get a hair cut without worrying about making her hair more fragile. Short or long, African-American hair needs to be treated with tender loving care to thrive....the length of her Nubian princesses' locks have nothing do with how difficult her hair will be as an adult. To some extent, your research is correct. Most African-American girls do have a 'hair complex.' They long for naturally long, flowing locks that their Caucasian counterparts posess. Contrary to popular belief, African-American hair does and can grow...however, because it is THE most fragile hair texture (next to baby fine newborn hair) it tends to break off rather easily if not treated like a fine silk blouse. Because a lot of African-American girls get relaxers before they get their menstrual periods, they realize a lot of breakage, which results in short hair. I would like to say that I hope your friend does not cut her princess's hair out of frustration. I would advise her to seek the advice of a local African-American stylist to help her learn more about caring for her delicate tresses. After all, our hair is our crowning glory.

Question: I'm not a parent, but a teenager who is frustrated with my curly hair. Please help me. I have tried so many products and nothing helps. It's probably because my hair has too many problems. My hair is dry, thick, poofy and frizzy. Even when it's wet it looks bad. Recently, I've been using grease and mousse to help tame it and keep the curls in but still it's hard to manage. I think I'm going to cut it short. Maybe that will help me, but I really wanted to let my hair grow. What do you recommend I should do?

Answer: Well, I see what part of the problem is. You are using the type of products that perpetuate the problem. Avoid products that contain mineral and/or petrolatum oil as an ingredient. Do not use products with these ingredients for your hair or scalp. Both of these synthetic oils coat and suffocate the hair shaft blocking out moisture. Further, they clog pores in your scalp and can retard hair growth. Also, most mousse formulations contain drying alcohol that, again, dry out the hair. Remember this. Curly Hair minus Moisture equals Frizzy Dry Hair. Adding moisture every step of the way is critical - from the shampoo/conditioner to the styling products you use. Are you currently using a daily moisturizer? This is very important.They soften the hair, eases combability, moisturizes and conditions, preps it for the next step, and leaves a little goodness behind. Also, read your product labels. Remember, the ingredients are listed in order of volume.

Question: I got my curly hair from both of my parents. You can probably imagine how curly that is. Could you please help me find something to unfrizz my hair? Do you know if it will work if I chemically straighten my hair ? I would really like to try that approach!!!!!

Answer: I do not advise on chemical processes for a few reasons. I prefer for curly girls to find alternative ways of caring for their locks without resorting to chemicals...and I do not want to assume legal responsibility for 'perms gone bad.' However, I can say that your daily ritual can help debunk and defrizz your locks. Are you moisturizing daily? If so, what are you using to do so? How often do you shampoo and condition your hair? What styling products are you using?

Mahisha Dellinger
Founder of CURLS

http://www.curls.biz

Superb Hair Care for Women & Girls with Curls!

How To Cut Your Own Hair: 5 Hot Tips

Cutting your own hair may sound scary, and for some, the results may look scary, too. But lots of women just like you cut their own hair; and so can you. There are advantages and disadvantages, so to help you decide for yourself, here are five hot tips.

1) Scissoring solo requires the right equipment if you want it to look professional, and of course you do.

But professionals don?t use scissors from the office supply store, from the sewing basket, or from the discount rack at the drugstore. To ensure a clean cut ? one that won?t damage your hair or leave the ends looking frazzled as if you used crummy tools ? you need extremely sharp scissors made especially for cutting hair.

The scissors you use to cut paper probably have two identical-looking cutting blades, joined together to form the scissor. But hair scissors may have one blade that is slightly more blunt than the other, to help capture and hold the hair while the other blade (the extra-sharp one) slices it with precision. To acquire the best scissors, go to a store that sells supplies to the trade, and invest a little cash. Some people invest what they would normally spend for a designer cut at a hair salon, and that is not a bad formula to follow. Get scissors that fit your hand comfortably and are appropriate to the job ? if you have short hair, you don?t need the longest pair, and if you like choppy layers, you may want to also buy a pair that has gaps set especially for cutting the hair at different lengths with a single slice.

Don?t use hair scissors for any other household tasks, or they will dull quickly. Dull scissors tug and snag and it hurts, and they also wreck your hair. To have scissors sharpened, you will need to send them off to a professional, unless you have one in your area.

2) Mirror, mirror, on the wall:

To cut your hair, you first need to see your hair. You will need excellent and well-lighted mirrors, positioned so that you can see everything without having to twist your arms and head into a pretzel. Some people are really good at feeling their way in the darkness, but sometimes they end up with crazy swatches and unwanted bald patches. If you didn?t see it when you cut it, you won?t know it?s there until people at the office or at a party start pointing it out to you.

3) It feels so good, you may not want to stop:

Like many things in life, cutting your own hair can feel sensational. It?s fun, it

gives you a special sense of self-confidence and empowerment, it can save you money, and there is something special about the clicking sound of scissors snipping away those wayward locks. You can always begin by just trimming the ends, and work your way up as you gain confidence and skill.

But be forewarned: it feels so good to cut hair that you may start off intending to trim the split ends and wind up with no hair left. Cutting the stuff can turn into an obsession, like shopping for shoes when there is a two-for-one sale.

4) Learn from the professionals (that?s how they learned!):

When someone cuts your hair, watch which techniques they use. If he lifts it up with a comb and then cuts it, ask him why. When she reaches for a strange-looking pair of scissors, ask her how they work. Don?t be intrusive or impolite; just be curious and conversational. The more you look, listen, and learn, the more you can apply your knowledge at home.

5) The long and the short of it, plus knowing your strengths and weaknesses:

Whether your hair is long or short, straight or curly, colored or natural, the challenges of cutting it by yourself are essentially the same. You?ll save money, and some of that savings will be offset by an investment in equipment to get the job done. Of course if you decide to throw in the towel, you?ll at least have an awesome pair of scissors for making a scrapbook of your short-lived career as a self-stylist.

One thing that most people don?t notice is that when you cut your own hair, there is a natural tendency to favor your strong hand and struggle with your weak hand. You may need two pairs of scissors, one made for people who are right-handed and another made for lefties.

When you cut your own hair, the cut will tend to be off-balanced by the fact that one of your hands (the one your write with) has more dexterity. This can result in diagonal cuts when you wanted horizontal ones or deep cuts when you wanted them to be shallow. But if you are aware of the natural tendency, you may be able to avoid mistakes made by overcompensation by paying close attention to the way gravity or your own grip tends to slant the scissors.

Cutting your own hair is all about confidence, creativity, and a willingness to learn. Yes, it may seem like a pretty hairy proposition to a beginner, but even applying makeup is a major challenge if you?ve never done it before. Just as you approached that skill a little at a time and graduated from painting your nails and applying lip gloss to plucking your eyebrows and choosing the right shade of foundation, you can master the art of the haircut one inch at a time. And if it?s not your cup of tea, there is still a seat for you at the salon, where you will be able to communicate with your stylist for a better outcome because your knowledge is now ?a cut above? what it used to be.

John Williams writes for Hairstyles Watch, a website dedicated to providing quality tips on how to achieve your best hairstyle. Visit the site today to read more tips on how to do hairstyles.

Laser Hair Removal Facts

No one wants to have to shave every day, week in and week out. And thanks to laser hair removal techniques, they don't have to. But, since this service is relatively new in comparison to good old fashion shaving or waxing, many who might benefit from it tend to shy away. When performed by a qualified professional, however, laser hair removal is a great way to remove unwanted hair.

But making the decision to get a laser hair removal procedure done is a big one. The best way to make the choice is to be informed about the procedure and what to expect.

The following questions and answers can help you make an informed decision about laser hair removal.

Who seeks out laser hair removal?
Just about anyone who wants to have unwanted hair removed. Laser hair removal techniques are ideal for removing hair from a number of places and are sought out by both men and women of virtually any age.

How does it work?
Laser hair removal involves the use of a laser light to remove unwanted hair. It can be used to remove hair on the face, neck, chest, underarms, legs and more. Even the bikini line can be included. A number of different lasers are used, depending on the professional handling the procedure, and when it's performed by a qualified operator, laser removal is considered quite safe.

Can anyone get laser hair removal done?
The answer to that is yes and no. Some skin types respond better than others and those with tans might have to wait until the tans fade to have the procedure done. A qualified professional is the best to decide who can and cannot have laser hair removal procedures performed.

What kind of hair is laser removal effective on?
Generally, laser hair removal is most effective on hair that's short and visible. This means a candidate will need to shave before the removal is done, but with enough time to have some stubble grow back.

Is laser treatment permanent?
Yes and no. Although it's considered permanent, some hair may grow back over time. Remember, too, that depending on the area being treated, multiple treatments may be necessary to remove hair. On the upside, the hair that grows back, tends to be lighter and finer and if it does grow back, it takes a lot of time to do so. There shouldn't be a need for shaving or waxing for a long, long time.

Is it costly?
The prices for laser hair removal will vary from location to location. In general, it's a few hundred dollars per treatment.

Are there side effects?
Some people may experience minor swelling or redness in the area for a short while. Generally the side effects are minimum and go away quickly.

There's no reason for someone with unwanted hair to have to deal with the trials of shaving day in and day out. With laser hair removal techniques proving themselves more and more effective, this route is a viable option for many.

Copyright (c) 2006

Aaron Vaughn writes about laser hair removal and you can find more news and innovations about hair removal at the website Search Laser Hair Removal .

Important Facts You Must Know About Dandruff

Do you know that dandruff affects about 70% of the American population? Do you know that they spend $300,000,000 trying to get rid of it?

Dandruff is the most widespread problem of the scalp! But you must understand that it is not contagious and it is not a disease! Dandruff can not threaten your life, but it often threatens your mental peace.

Shedding of skin is a natural phenomenon. The skin of your scalp replenishes every month. The dead cells that previously formed your scalp now make up the dandruff.

The presence of negligible dandruff is inevitable. The problem arises only when the presence of dead cells in the form of flakes suddenly increases.

Physicians still debate what causes dandruff. Many researchers believe that it results from excessive growth of the yeast Pityrosporum Ovale that normally resides on everyone?s scalp.

Pityrosporum constitutes the major part of skin flora. You suffer from dandruff when the normal limit of 46% of Pityrosporum increases up to the 74% mark.

Factors like emotional and physical stress are no less important in triggering dandruff growth. Stress management also improves the scalp condition. Dandruff growth increases during winter compared to summer for most people.

Because you can find tons of products and medicated lotions, you do not need to worry about the dandruff problem. You just need to find the remedy that works for you.

If you suffer from mild dandruff, wash your scalp regularly to remove the excess flakes. If you suffer from stubborn flakes, treatment through a medicated shampoo is the answer.

You can use many natural remedies to treat dandruff. You need to try some to see what works for you.

You can even treat dandruff by using essential oils and herbs. If you do not mind long-term treatments, you can opt for the various home remedies. A mixture of coconut oil and lemon juice is equally effective as treatment with apple cider vinegar.

Natural remedies take time to show any visible results and need consistent use but they are effective in addressing the cause. If you want a speedy control, use shampoos containing ketaconazole.

Avoid using shampoos with harsh chemicals if you have a bruised scalp. Applying shampoos containing such chemicals on broken skin may cause irritation. If a particular product shows no results, try another with a different ingredient base.

Washing your hair regularly is important. If you find that washing your hair gives you frizzy or dry ends, the little secret to handle that is to take some conditioner and add it to the ends of your hair before washing it normally. Then condition it after shampooing, if you like to use conditioner.

One way to stop over-conditioning your hair and save you money is to put a little of your favorite brand of conditioner in a spritz bottle, with about 4 times more water. After shampooing, rinse. Towel dry, then spritz the conditioner in.

Another mistake that many people make is to put gel in their hair. It's okay to put gel in your hair if that is your styling preference. But, it builds up and causes flakes, which many think is dandruff.

Get into the habit of washing your hair more often. It's only the start of getting rid of dandruff. Think about it. If all that was required was just washing your hair more often, there would be no dandruff.

Do You Want to Have Beautiful Hair Every Day For the Rest of Your Life? Visit Hair Styles For Dummies, FREE web site that will teach you how to achieve gorgeous hair.

Vertical Locks: The Faux Hawk

While the look may have been previously identified as a disturbing case of bed head, today the urban chic are calling it cool. The term faux hawk refers to a hairstyle in which a strip (or patch) of hair across the top of the head is longer and/or higher than the hair on the remainder of the head.

In Last Trends of Summer: The Fauxhawk (Chicago Tribune, August 26, 2003), Whet Moser explains the preparation and cult-following of the style:

The name is, of course, a play on the mohawk style, which it resembles only in principle: The hair is noticeably longer on top than on the sides. But whereas a proper mohawk is completely shaved on the sides and drastically high in the middle... the fauxhawk simply requires hair that's longer where the mohawk would be. The Extreme Version: A mohawk, but instead of a real mohawk where you shave the sides of your head, you just glue up the middle part of your regular hair so that it is in the style of the mohawk.

The definition of the faux hawk has evolved as it has been adopted by virtually all metrosexuals and other style-conscious modern men. More recently, women have embraced the faux hawk and elevated it to a whole new level.

Although the look demands far more effort than it would seem at first glance, the hairstyle is not highly manicured?a contradiction of styles, and is best achieved when it comes off as fortunately unkempt.

Anyone can obtain this precariously coiffed 'do: Men and women with shorter styles should crop the hair on the sides of their head considerably shorter than on top, taking a page from Mr. T and then spackling spikes haphazardly in place with plenty of gel, pomade, or wax.

Women (or men for that matter) with longer hair can take advantage of an arsenal of product and pins to secure a slicked back look along the sides of their heads, crowned by a gloriously voluminous, texturized mass of waves. Warning: in some cases, hair extensions may be required in order to complete the anti-gravity style.

This exaggerated version of the faux hawk - which has been especially popular among young female celebrities and on fashion runways - is an interesting ultra-modern synthesis of the eras that have heavily inspired the direction of this season's fashions: The glamour of the 1950s pompadour fused with punk, bad-ass, big 1980s hair.

Johneen Manning is Editor-In-Chief of http://www.GKFA.com, a hip, savvy and fresh online women's magazine for the 'Sex and the City' generation.

Best Celebrity Hair Styles for Your Face Part 2 of 6

What is your hair type and texture?

When you find a celebrity hair style that you really like, you must consider your hair texture and type. Even though you may have the same face shape as your favorite celebrity, that doesn?t mean that her hair style will work with your hair type. For example, some women cut layers into their hair only to find out later that they are unable to style the hair at all. It just falls flat, with no body. Hair texture encompasses the density, wave, movement and body of the hair. There are five basic categories of texture: Straight, Curly, Black, Fine, Chemically Treated and Coarse.

Straight Hair: This hair has no wave or curl. Straight hair typically has natural shine and body.

Curly Hair: This hair has a tighter S-shaped curl with lots of volume. Curly hair is high-maintenance and can appear dull-looking and frizzy. Help from leave-in conditioners and shine enhancers will help alleviate this problem.

Black Hair: This hair is usually dry, brittle and fine. Use of conditioning products and daily massage can gently promote health hair.

Fine Hair: This type of hair can look very lifeless soon after washing. Always use hair care products specially formulated for fine hair.

Chemically Treated: Many hair color processes can change the make up of your hair permanently. Always use shampoos/conditioners designed for colored hair. Also, check that the products contain sunscreen in them to protect your hair from damage caused by the sun.

Coarse Hair. This hair can look very wiry after shampooing. Use of leave-in conditioner to close and smooth the cuticle will help, along with regular deep-conditioning treatments.

To see what texture of hair you have, try threading one of your hairs through a sewing needle. If you have trouble threading it or the hair gets caught as you pull it through, then you have thicker hair such as curly or coarse. If the hair goes right through, then you probably have fine hair.

Hair type encompasses the condition of your scalp, the texture of your hair and how your hair reacts to the environment. There are four basic categories for hair type: Normal, Dry, Oily and Combination.

Normal: This type of hair is neither prone to oiliness or dryness.

Dry: This type of hair will look dull, lifeless and parched, even sometimes frizzy and straw-like.

Oily: This type of hair will look oily, dull and dirty along the whole hair shaft.

Combination: This type of hair will begin to show oiliness about 5-6 hours after washing, while the ends remain dry. This can be caused by the use overuse of conditioners and styling products or by humidity and pollution.

To see what type of hair you have, drop one of your hairs in a glass of water. If the hair floats, it is either oily or healthy. (Oil and water don?t mix, so oily hair will float)

If your hair sinks to the bottom, then your hair has absorbed water and is dry.

In short, your hair type and texture play a very important role in how your celebrity hair style looks. If you hair does not hold a curl, then the popular curly hair style today may not be for you unless you get a permanent. Lots of layers in the hair will require extra work and lots of styling products. Remember that celebrities don't just wake up in the morning looking the way that you see them in magazines. Many have professional hair stylists that do their hair every day. You can tell that they get their hair done since many celebrities claim that their hair stylists are their best friends. Stay tuned for Part 3, What is your lifestyle?

Perriann Rodriguez is the founder of Celebrity Hair Styles, located at http://www.HRHairstyles.com and Hair Resources, located at http://www.HairResources.com Find thousands of hair styles photos for short, medium, long, updo, celebrity, prom, bridal and men's hair styles. Visit Celebrity Hair Styles and Hair Resources for Better Hair Days!

Facts About Hirsutism

Hirsutism is a medical condition that results in excessive hair growth on the face or body. The condition has been observed in both sexes, although it is much more common in females. Women who suffer from hirsutism will usually exhibit dark and thick hair on their face, chest, stomach, and back.

There are several known causes of hirsutism including excessive levels of male hormones (androgens). In addition to hirsutism, other symptoms of excessive male hormones may include acne, irregular menstruation, deepness of the voice, and increased muscle mass. Besides excessive quantities of male hormones, some cases of hirsutism are caused by hair follicles that overreact to the minute quantities of male hormones which naturally occur in women.

There are also some medications, notably birth control pills, hormone replacement therapy, and anabolic steroids, which can cause temporary hirsutism symptoms to appear. The symptoms usually disappear when you stop taking the medications that are causing it.

There is some evidence to indicate that hirsutism may be hereditary as symptoms have been observed appearing in multiple generations of females. Hirsutism should not be confused with Hypertrichosis which is a condition where excessive hair growth occurs in areas of the body where visible hair is not normally present.

Hirsutism Treatments

Being overweight can trigger the release of excessive male hormones. If you are overweight then see your doctor for a diet and exercise plan. Your hormone levels will usually drop as your weight goes down. Shaving the affected areas is also a solution, but those areas must be shaved regularly if you want to avoid the appearance of 'stubble'.

Depilatories, or hair removal creams are another good solution. Be sure to test your skin's reaction to these chemicals by applying a small dab to the inside of your wrist and waiting for at least 24 hours to see if you have an allergic skin reaction.

Some people prefer to use a bleaching product which makes the hair fairly invisible. Like depilatories, you could experience a reaction, so apply a small amount as a test and wait 24 hours.

Avoid plucking or waxing the affected areas as this can actually stimulate hair growth by increasing blood flow which is the exact opposite of what you want.

Some people opt for either electrolysis, which works by killing the hair follicle with a small charge of electricity, or laser hair removal methods which use a tiny laser beam to destroy the follicles causing the hair to fall out. Both of these methods can be expensive and side effects may include rash, skin discoloration, and scaring. Home electrolysis kits are generally ineffective.

Medical remedies include having your doctor prescribe an anti-androgen medication which reduce male hormone levels and, eventually, slow down the growth of new hair.

Regardless of the method that you choose, remember that hirsutism can be treated and you don't have to live with the embarrassment of excessive hair growth if you don't want to.

Andrea Strachan has been in the beauty business for 25 Years. For more information about hirsutism treatments and more, visit http://www.permanent-hair-removal-tips.com. For info about the latest Sedu hair styles click here.

2006 Paris Hilton Hair Cut

In 2006 The Paris Hilton Haircut will indeed make people look and this style will indeed render its own following with all sorts of small variations in Salons across America. There will also be a backlash of betrayers of the Paris Hilton Hair Style and would be followers declare mutiny to that level of stardom, riches and conspicuous flirtations. However you can bet that we will be seeing much more of Paris Hilton in the future, well maybe not as much as before. But quite a lot as this trend setter, sets out to move mountains fans towards more bright and playful outlook on life.

Indeed the Prozac Generation loves her for her audacity and fun and this will show in the 2006 Hair Styles and especially for those who wish to emulate Paris? attitude and bring excitement into their own lives.

Paris Hilton has been discussing a few thoughts on a shorter hairstyle for 2006, as well as some shorter mini-skirts, which most men do not find offensive, yet many women with a little extra holliday belly bulge from their recent New Years Resolution diet failure do reveal both above the waist line and below.

But fear not as sometimes the proper hairstyle and bubbly attitude will make up for those extra pounds. Many will be considering hybrids of the Paris Hilton Hairstyle in 2006, even Paris Hilton herself.

Lance Winslow

Acne Remedy: What Worked for My Acne was the Drugfree Way (part 1)

There are over 50 million people in America alone who suffer from this image debilitating skin disorder known as acne but I am glad to say, that estimate has lost a count and it is my hope that many more will find success at being excluded from that list.

I suffered from acne for over a decade of my life and this lingered way into adulthood, thus it wasn?t just a ?puberty thing?. Imagine not being able to look in the mirror with ease, having to look down when speaking to people, hating to take photos and hang out with friends and family, all because of one crises: Acne.

Well, not anymore, I?ve been successful at getting rid of my pimples with simple methods and the aim of this article is to show acne sufferers how to achieve similar results naturally and in about a week?or less!

Believe me, I tried the famous acne remedy product on TV that I?m sure every and any acne patient has heard of and probably tried to no avail. I even went as far as considering plastic surgery, that?s how desperate I was but as the saying goes: ?The best things in life are FREE?even when it comes to an acne remedy.?

Characterized by bumps, excessively oily or dry skin, spots and embarrassing eruptions, acne remains a terrible skin disorder that sadly permits for exploitation from the many marketers and charlatans out to make a fast buck on the expense of the vulnerable. Even the so called natural approaches of acne treatment aimed at treating acne from within, are unrealistic, impractical and often pricey or are just the same one-dimensional gimmick cures disguised as holistic solutions.

That said I will now outline the natural, common sense, and very inexpensive methods for a successful acne remedy naturally.

Acne Remedy: Internal Measures to take for Acne control

First and foremost, for not just overcoming this skin disorder, but for your all around health, you have to seriously consider making a change in your diet. ?You are what you eat.? If your diet consists of only junk and fast foods, you are only wreaking havoc on your entire system of visceral organs ranging from the digestive tract to the excretory organs. That said; make it a point to adhere to eating what has been coined in the drugless fraternity as ?the Mucus-Less/Alkaline Diet? which is made up of mostly Organic Seasonal Fruits, Fruit, Root and Leafy vegetables and as needed pure filtered water.

Not only will this simple change in diet make for a clearer and smoother skin, it will also give the added benefit of improved health and overall wellness. A basic format for a suggested diet regimen when using the components listed above will be in the next installment of ?Acne Remedy: what worked for my acne was the drug-free way?

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Acne Treatment, feel free to stop by his website today.

Body Acne Solutions

Surveys reveal that over 75% of people having facial acne also suffer from body acne as well. Of these 90% carry this infection on their back, neck, shoulders and chest. A small percentage has acne on their legs and abdomen. While facial acne is undoubtedly harmful to a person?s personality, body acne is no less damaging. Body acne makes it difficult for men to go shirtless in public and prevents women from wearing low cut dresses, sleeveless garments and swim wear. The impact and severity of body acne can be minimized by taking a few precautions and by using time-tested medications.

Body acne poses a greater challenge than facial acne. For one thing, the back is not easy to reach. Secondly, these parts contain a large number of pores that produce more oil and are more vulnerable to infections than the face. Thirdly, the skin on the back is thicker and does not respond to doses of topical or oral medications that work for facial acne.

Almost all commercial creams and lotions contain one of the three commonly used antidotes - benzoyl peroxide, a glycolic acid derivative or salicylic acid. These compounds unclog the pores and possess an anti-bacterial property that helps fight acne. Further, they help in reducing the oil content of the skin. While these compounds have produced promising results, they can over-dry the skin and care must be taken to use moisturizing agents to prevent this condition.

Supporters of herbal cures recommend creams containing combinations of extracts from a variety of herbs. These include neem, honeysuckle, yellow dock, dandelion root and sarsaparilla roots. They act as mild antibiotics, anti-inflammatory agents and claim to detoxify blood. Body scrubs enhance exfoliation and are used to promote a healthy skin. Apricots are commonly used in these scrubs to provide roughage. Oral antibiotics and vitamins (B2, B3, A and E) are a useful adjuvant in battling acne.

Some simple health and hygiene measures go a long way in controlling acne. First of all, dermatologists agree that stress induces hormonal changes that in turn aggravate acne. Staying ?cool? helps control acne.

Hygiene measures include regular body washes using antibacterial soaps, using moisturizing creams, using a soft towel to dry the skin, removing sweaty garments as soon as possible, avoiding pinching affected areas, exercising and getting enough rest. The best thing to do always is to consult a dermatologist before using any medication - oral or topical.

Acne Solutions provides detailed information about acne solutions, natural acne solutions, acne scar solutions, best acne solutions and more. Acne Solutions is the sister site of Acne Treatment Web.

Acne Different Types And How To Recognize Them

Acne has many forms. Although it is most commonly located on the face it can occur anywhere on the body. Cases of acne can be anywhere from mild to severe. Mild cases which can be self-treated are typically manageable. Severe cases of acne though should be treated under the guidance of a qualified health professional. A dermatologist would be the type of doctor to consult in this case.

The type of acne experienced by most people is 'common acne', its scientific name is 'acne vulgaris'. Other names you may have heard this type of acne called are whiteheads, blackheads, pustules, papules, cysts or nodules.

Blackheads occur when a pore becomes partially blocked. Sebum is the substance which causes oily skin. This along with dead skin cells and bacteria can drain to the skin's surface. This in turn causes the pigments to be exposed to air. It is this exposure that causes the black color and can take an extended period of time to clear up.

Whiteheads occur when the sebum, dead cells and bacteria become blocked in the pores completely and are held beneath the surface of the skin.

A red circle with a white or yellow center signals the appearance of pustules. While it sounds menacing this is the form of acne we know as pimples or zits.

Nodules are much larger than the other types of acne and form tough lumps beneath the skin's surface. These tend to be painful and can last for several months. This form of acne should be treated by a dermatologist as it is highly prone to scarring.

Along the same lines as the nodule is the cyst. Cysts are a form of acne that are filled with pus. Cysts also tend to be painful and can result in scarring if left untreated. Cysts should also be looked at by a dermatologist.

A rare form of 'acne vulgaris' that is extremely disfiguring is acne conglobata. This type of acne is more commonly found in males rather than females. Acne conglobata causes large lesions to form on the body, most notably on the chest, back, face, upper arms and thighs. It can also be accompanied by blackheads. It can cause damage to the skin and permanent scarring. The condition could persist for several years and could cause psychological as well as physical suffering. Another form of this is acne fulminans. Symptoms of this are fever and aching joints. The common treatment is oral steroids.

When acne is treated over a long period with antibiotics a bacterial infection can occur called gram-negative folliculitis. Symptoms of this bacterial infection are pustules and cysts.

A form of acne called Pyoderma Faciale affects females between the ages of 20 and 40. More susceptible are women in this age range who have not had acne before. Symptoms of this are painful pustules, nodules on the face and cysts. Also possible is permanent scarring. This typically will clear up within a year.

Acne Rosacea, commonly called just rosacea, typically affects people over the age of 30. A symptom of this is a red rash on the face. Also possible are other skin blemishes such as pimples. Care should be taken not to confuse this with acne vulgaris as each has a different treatment. Rosacea is more commonly found in women. However, when it does affect men it is more severe.

Michael Russell Your Independent guide to Acne

Air Purifiers: Alternative Protector

Germs are microscopic particles that are not visible to the naked eye. Once this enters the person?s system, it spreads to other parts of the body which could cause colds, fevers and in worse cases death.

Environmental research has shown that the air inside the home is dirtier than the one outside. This has also raised the concern of scientists and politicians in the event of another potential pandemic such as SARS or severe acute respiratory syndrome which killed many and hospitalized hundreds less than 10 years ago.

Given the potential risk, the best thing that a person can do to protect oneself and those that live at home is getting an air purifier. There are 2 types of air purifiers available in the market. The first is the HEPA filter. The other is the air ionizer.

HEPA or High Efficiency Particulate Air is a filter that uses a fan to draw air inside. The filter then re-circulates the air back into the room. This system is used in commercial planes given the limited oxygen in mid-air.

This works well against animal dander, pollen, mold spores and dust. It also removes smoke and harmful kinds of bacteria up to .3 microns in size. Even if this device has been recommended by several departments, it is not able to kill all particles.

Air ionizers on the other hand release negative ions into the air. This alters the polarity of particles in the air that magnetically attached to one another. When this happens, it forms into clumps and fall harmlessly on the ground.

Air ionizers are able to kill particles that HEPA filters can?t. The important thing for this to happen is being able to the right filter to secure the entire area. The downside of this device is that it cannot remove harmful chemicals or odors in the air.

There are several factors that a person needs to be put into consideration before choosing an air purifier. The first is the size of the machine. If the house is big, then a machine that can filter the entire house is needed to get the job done. This can be mounted in the wall or on the ceiling if there isn?t enough space in the home.

The second is the noise level. Some air purifiers produce a lot of noise. If the person wants to get one at the same time maintaining the peace at home, then buying a noise free machine will do just fine.

Third is the air recirculation rate. Air purifiers can change the room in the room more than 3 times in an hour. The person can check this on the rating that is posted on the machine.

Fourth, the type of filter used for the air purifier. Filters come in many forms. Some can be cleaned by hand, washed or vacuumed and replaced after a number of years.

Lastly, the price of these machines. There is no price for the safety of those living at home but the person can only get what is within the budget since the price range of these machines are $200 to $2400.

Many people say that home is one?s castle. By getting the right air purifier suitable for the home, one can be sure of killing all the germs inside the room making everyone breathe cleaner and safer.

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides air purifier resources on http://www.aboutairpurifier.info.

Cardio May Be a Waste of Time Without This Knowledge

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how hard an aerobic exercise is performed. The more energy expended per unit of time, the greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness.

You have to know how hard is hard to determine if an aerobic exercise like running is producing a CR training effect or if it's just burning a few calories. The heart rate during work or exercise is an excellent indicator of how much effort you are exerting. Only by keeping track of your heart rate during a workout can you be sure that the intensity is enough to improve your CR fitness level. In other words, your ability to monitor your heart rate is the single most important key to success in CR training.

Training Heart Rate (THR) = Desired Intensity of the Workout

THR is the heart rate at which you need to exercise to get a training effect. The U.S. Army fitness gurus have given us two methods to determine THR. The first method, percent maximum heart rate (%MHR) is simpler to use, while the second method, percent heart rate reserve (%HRR) is more accurate.

%MHR Method

With this method the THR is figured using the estimated maximal heart rate. You can estimate your maximum heart rate (MHR) by subtracting your age from 220. Thus, a 20 year old would have an estimated maximum heart rate (MHR) of 200 beats per minute (220 - 20 = 200).

A person who is in poor shape should exercise at 70 percent of his MHR; if he is in relatively good shape, at 80 percent MHR; and, if he is in excellent shape, at 90 percent MHR.

Examples:

A 20 year old in good physical condition would have a THR of 160 beats per minute (BPM). 220 - 20 = 200 * .80 = 160 BPM.

A 30 year old in good physical condition would have a THR of 152 beats per minute (BPM). 220 - 30 = 190 * .80 = 152 BPM.

A 40 year old in poor physical condition would have a THR of 126 beats per minute (BPM). 220 - 40 = 180 * .70 = 126 BPM.

%HRR Method

A more accurate way to calculate THR is the %HRR method. The range from 60 to 90 %HRR is the THR range in which people should exercise to improve their CR fitness levels. If you know your general level of CR fitness, you can determine which percentage of HRR is a good starting point for you.

For example, a person in excellent physical condition could start at 85 percent of his HRR; if he is in reasonably good shape, at 70 percent HRR; and, if he is in poor shape, at 60 percent HRR.

Most CR workouts should be conducted with the heart rate between 70 to 75 percent HRR to attain, or maintain, an adequate level of fitness. A person who has reached a high level of fitness may derive more benefit from working at a higher percentage of HRR, particularly if he cannot find more than 20 minutes for CR exercise.

Exercising at any lower percentage of HRR than 60 does not give the heart, muscles, and lungs an adequate training stimulus. Before anyone begins aerobic training, he should know his THR (the heart rate at which he needs to exercise to get a training effect).

The example below shows how to figure the THR by using the resting heart rate (RHR) and age to estimate heart rate reserve (HRR). A 20 year old in reasonably good physical shape is the example.

STEP 1: Determine the MHR by subtracting your age from 220. i.e. MHR = 220 - 20 = 200.

STEP 2: Determine the resting heart rate (RHR) in beats per minute (BPM) by counting the resting

pulse for 30 seconds, and multiply the count by two. A shorter period can be used, but a 30 second count is more accurate. This count should be taken while you are completely relaxed and rested. For this example we use a RHR of 69 BPM.

STEP 3: Determine the heart rate reserve (HRR) by subtracting the RHR from the estimate MHR. i.e. HRR = 200 - 69 = 131 BPM

STEP 4: Calculate THR by (1) multiplying HRR by the relative fitness level as a percentage and (2) adding the result to the HRR. For example, our 20 year old in good physical condition will exercise at 70% HRR.

(1) .70 * 131 = 91.7
(2) 91.7 + 69 = 160.7

In summary, a reasonably fit 20-year-old with a resting heart rate (RHR) of 69 BPM has a training heart rate (THR) goal of 161 BPM.

During aerobic exercise, the body will usually have reached a Steady State after five minutes of exercise, and the heart rate will have leveled off. At this time and, immediately after exercising, is when you should monitor your heart rate to see if you are within your desired THR range.

If your pulse rate is below the THR, you must exercise harder to increase your pulse to the THR. If your pulse is above the THR, you should reduce the intensity to reduce the pulse rate to the THR goal.

C) 2005 by Peter Somerville. Peter is a former military officer, and the creator of The Paratrooper's Guide To Fitness and Weight Loss. Now anybody can take advantage of the world's most carefully researched and successful physical fitness training program. Peter contributes to http://lean-and-mean.net

Herbal Acne Solutions

For centuries, acne has been the bane of human beings - especially teens. Acne affects over 40 million Americans. Acne has a far-reaching effect on individuals. Social withdrawal, lowered self-esteem, depression and lack of self-confidence are common among its victims. Hundreds of remedies have been tested over the years. These fall into three basic categories ? commercial chemical and antibiotic cures, homegrown remedies and commercial herbal treatment. Most people agree that chemical-based formulas provide fairly good results. However, they require time to work, and the chemicals used in these products could damage the skin. However, they require time to work, and the chemicals used in these products could damage the skin.

Homegrown remedies are wide-ranging and at times bizarre. Desperate acne sufferers seeking overnight relief have concocted them. Most of the remedies recommended in this category use the contents of kitchen and bathroom ingredients and need to be tested by individuals to check their efficacy. Herbal remedies are fast becoming the treatment of choice. They score over their chemical cousins in being of organic origin and are free from damaging side effects. Basically, these herbal creams aim to restore skin oil production to its pre-acne levels, alleviate bacterial infections and remove skin blemishes. Commonly, these remedies contain a mixture of plant extracts. The active ingredients in these extracts come from grape seed oil, lemongrass essential oil, rosemary essential oil and lichen extracts, to name a few.

GREEN TEA: The Chinese rely heavily on green tea to fight acne. Studies indicate that creams containing up to 3% green tea produce results that are comparable to those of 4% benzoyl peroxide, an effective chemical antidote. Green tea helps fight acne by reducing inflammation and lowering hormonal activity and acting as an effective detoxifying agent.

TEA TREE OIL: Another cure that is rapidly becoming popular is tea tree oil. This natural oil is extracted from the Melaleuca alternifolia tree found in Australia. Aboriginals have used tea tree extract for hundreds of years to treat just about everything. The curative power of this pill is credited to its anti-bacterial activity that is thought to be as good as salicylic acid.

ALOE VERA: Aloe Vera extracts are highly recommended in fighting acne and removing marks on the skin. Many believe that drinking Aloe Vera juice keeps the skin healthy.

Ironically, acne victims suffer not from a lack of cures but an over-abundance of remedies. Herbals cures are a safe bet as they do not damage the skin, yet with so many concoctions claiming to be the best, consulting a dermatologist is always advisable.

Acne Solutions provides detailed information about acne solutions, natural acne solutions, acne scar solutions, best acne solutions and more. Acne Solutions is the sister site of Acne Treatment Web.

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Life is moving at a frantic pace with so much stress going on in our daily professional and personal lives. On top of that the world is undergoing rapid changes with unprecedented speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of solace away from the commotion of everyday living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great mitigating effect on reducing tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always convenient especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with A-Grade quality licensed professional results.

That's right, massage chairs are making inroads into offices and homes around the nation. Massage chairs provide a very convenient way to enjoy the vast list of benefits that a massage inherently provides.

Other than enjoying the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the benefits of owning a massage chair far outweigh the costs.

Consider that it will improve blood flow and relax your muscles. This in turn allows nutritional value content to enter into your tissues and muscles. Furthermore your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch there toes for several years, massages also increase your flexibility. All-in-all, this along with the aforementioned benefits will account for an indispensable part of your life once you try it.

For more enlightening information on massage therapy information please visit http://www.massagetherapistshop.com/ for Panasonic massage chair reviews.

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

Chamomile For Health Hair and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ? cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature?s most benign herbs. Its calmative and restorative properties make it one of those rare ?any time? cures for whatever might ail you. For parents, whose children might be going through one of ?those days? a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother?s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair?s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

MK Welty hosts an informational website for herb enthusiasts at http://UsingHerbs.Com where visitors can find natural remedies, herbs, and instructions for their use. Or visit the sister-site http://YouCanMakeSoap.Com to learn how you can make your own handmade herbal soaps.

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

Chamomile For Health Hair and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ? cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature?s most benign herbs. Its calmative and restorative properties make it one of those rare ?any time? cures for whatever might ail you. For parents, whose children might be going through one of ?those days? a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother?s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair?s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

MK Welty hosts an informational website for herb enthusiasts at http://UsingHerbs.Com where visitors can find natural remedies, herbs, and instructions for their use. Or visit the sister-site http://YouCanMakeSoap.Com to learn how you can make your own handmade herbal soaps.

Normalizing Low Body Temperatures Often Critical to Restoring Good Health

Are you suffering from fatigue, migraines, PMS, hair loss, depression, inability to lose weight, muscle and joint aches, heat and/or cold intolerance, or other baffling symptoms that your doctor can?t explain? Fixing a low body temperature might quickly and easily solve your health problems.

Wilson's Temperature Syndrome (WTS) is a condition that causes symptoms characteristic of decreased thyroid system function. It is best identified by its reproducible and predictable response to a special thyroid hormone treatment protocol developed by E. Denis Wilson, MD. It is the cluster of often debilitating symptoms especially brought on by significant physical or emotional stress that can persist even after the stress has passed (due to a maladaptive slowing of the metabolism). It is characterized by a body temperature that runs, on average, below normal and routine thyroid blood tests are often in the normal range.

Symptoms can result when the average body temperature is less than 98.6 degrees (checked by mouth with a mercury thermometer); however, low temperatures classic for Wilson's Temperature Syndrome sufferers are 97.8 degrees or lower.

Virtually all of the chemical reactions that take place in our bodies are catalyzed by enzymes. Enzymes are proteins that are dependent upon their shape, or conformation, for their activity. When enzymes are too hot they are too loose; when they are too cold they are too tight, and in either extreme the enzymes are not the right shape and cannot function optimally. When the body temperature is too low, nearly all of the enzymes in the body function less effectively. This can cause a wide variety of complaints.

High fevers (107 degrees F) can cause brain damage and even death. Severe hypothermia (less than 90 degrees F) can also be a life-threatening medical emergency. A temperature of 100 degrees (1.4 degrees above 98.6) can produce familiar symptoms of fever. It is easy to see how mildly depressed temperatures (1 - 1.5 degrees below 98.6) can also produce a very characteristic set of symptoms. It is obvious that to function optimally, the body must be at the optimal temperature. Under conditions of severe physical or emotional stress, the body can slow down and the temperature can go down to conserve energy, as a coping mechanism. That's normal. But sometimes, the temperature can remain persistently low even after the stress has passed. That's not normal. Examples of severe stresses that can knock the body out of balance include childbirth (the number one cause), divorce, death of a loved one, job or family stress, and surgery or accidents.

The body temperature is regulated by the thyroid hormone system. The hypothalamus stimulates the pituitary gland to produce Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid gland to produce T4 (thyroxine) which is the raw material used to make the active thyroid hormone T3. T4 is also converted to Reverse T3 (RT3) which is physiologically inactive. 80 percent of the active thyroid hormone T3 is produced outside the thyroid gland, in the periphery of the body. T4 is converted to T3 by an enzyme called 5' Deiodinase. This enzyme is inhibited by stress, acute and chronic illness, fasting, cortisol (steroid), and other things. Under stress and fasting, the body converts less T4 to T3 and more T4 to RT3 to conserve energy (with less T3, the cells of the body slow down). It is likely that the increased levels of RT3 that result can then further inhibit the conversion of T4 to T3, with even more T4 being converted to RT3, less to T3, and so on, with the body getting stuck in a vicious cycle, a sort of coping mechanism gone amuck.

Wilson's Temperature Syndrome is treated by using a special T3 therapy protocol developed by Dr. Wilson. With proper treatment patients can usually bring their temperatures up to normal. When the temperatures are normal the symptoms usually disappear. The hallmark of T3 therapy for Wilson's Temperature Syndrome is the resetting phenomenon. The temperature and symptoms usually remain improved even after the treatment has been discontinued. T3 therapy for WTS does not need to be taken for life. The T3 medicine that is on the market is instant release. T3 therapy is much more effective and better tolerated when the T3 is mixed with a sustained-release agent. The T3 preparation needs to be carefully made (compounded) by skilled and experienced pharmacists, and taken twice a day, every 12 hours.

More information about WTS can be found at http://www.WilsonsTemperatureSyndrome.com

Dealing with Dandruff

Messy and embarrassing, dandruff is one of the most common of hair woes. A few simple techniques and natural and inexpensive home treatments can help prevent and keep dandruff at bay.

CAUSES OF DANDRUFF

Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes.

The condition is identified by:

White or clear flakes on the scalp, through the hair, and on clothing.

Itchy scalp which may be red and inflamed.

Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven??t changed to meet the challenges of newly accelerated sebum production.

Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections.

The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection.

TREATING DANDRUFF

There are few habits you can develop and natural treatments you can use to treat dandruff.

Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff.

Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.

Conditioning: Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp where it can clog pores and interfere with healing of the skin.

Other Treatments:

Massage: Massaging your scalp several times a day with the pads of the fingers only will stimulate blood supply to the hair follicles and help loosen the dead skin flakes.

Brushing: Brushing your hair thoroughly on a daily basis will help loosen and remove dead skin flakes, increase the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.

Wash Hands After Brushing and Grooming Hair: Fungal infections of the skin are highly contagious, and it is easy to reinfect and spread to other areas of the body. This is why it??s important to wash your hair daily and to brush out any loose dandruff flakes ?V so that healthy areas of the scalp will not be infected. Washing your hands after brushing, massaging and grooming your hair will also help prevent reinfection or cross infection.

The following herbs and nutrients have been shown to reduce dandruff infections:

Natural Internal Treatments for Dandruff

Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and Chromium are all natural regulators of blood sugar levels. The can help prevent feeding the infection by keeping blood sugar levels normalized.

Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.

Table - Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

Clary Sage
Desert Sage
Eucalyptus
Fumitory
Ginkgo Biloba
Ginsen
Grapefruit Seed Extract
Grapefruit Essential Oil
Grapeseed Extract
Juniper Berry Essential Oil
Lavender Essential Oil
Lemongrass
Myrtle
Oregano
Poike Root
Rosemary
Tea Tree Oil

With a little effort and a few extra hygiene precautions, natural, inexpensive home treatments can help reduce and prevent dandruff.

Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

Chamomile For Health Hair and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ? cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature?s most benign herbs. Its calmative and restorative properties make it one of those rare ?any time? cures for whatever might ail you. For parents, whose children might be going through one of ?those days? a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother?s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair?s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

MK Welty hosts an informational website for herb enthusiasts at http://UsingHerbs.Com where visitors can find natural remedies, herbs, and instructions for their use. Or visit the sister-site http://YouCanMakeSoap.Com to learn how you can make your own handmade herbal soaps.

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Life is moving at a frantic pace with so much stress going on in our daily professional and personal lives. On top of that the world is undergoing rapid changes with unprecedented speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of solace away from the commotion of everyday living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great mitigating effect on reducing tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always convenient especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with A-Grade quality licensed professional results.

That's right, massage chairs are making inroads into offices and homes around the nation. Massage chairs provide a very convenient way to enjoy the vast list of benefits that a massage inherently provides.

Other than enjoying the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the benefits of owning a massage chair far outweigh the costs.

Consider that it will improve blood flow and relax your muscles. This in turn allows nutritional value content to enter into your tissues and muscles. Furthermore your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch there toes for several years, massages also increase your flexibility. All-in-all, this along with the aforementioned benefits will account for an indispensable part of your life once you try it.

For more enlightening information on massage therapy information please visit http://www.massagetherapistshop.com/ for Panasonic massage chair reviews.

Normalizing Low Body Temperatures Often Critical to Restoring Good Health

Are you suffering from fatigue, migraines, PMS, hair loss, depression, inability to lose weight, muscle and joint aches, heat and/or cold intolerance, or other baffling symptoms that your doctor can?t explain? Fixing a low body temperature might quickly and easily solve your health problems.

Wilson's Temperature Syndrome (WTS) is a condition that causes symptoms characteristic of decreased thyroid system function. It is best identified by its reproducible and predictable response to a special thyroid hormone treatment protocol developed by E. Denis Wilson, MD. It is the cluster of often debilitating symptoms especially brought on by significant physical or emotional stress that can persist even after the stress has passed (due to a maladaptive slowing of the metabolism). It is characterized by a body temperature that runs, on average, below normal and routine thyroid blood tests are often in the normal range.

Symptoms can result when the average body temperature is less than 98.6 degrees (checked by mouth with a mercury thermometer); however, low temperatures classic for Wilson's Temperature Syndrome sufferers are 97.8 degrees or lower.

Virtually all of the chemical reactions that take place in our bodies are catalyzed by enzymes. Enzymes are proteins that are dependent upon their shape, or conformation, for their activity. When enzymes are too hot they are too loose; when they are too cold they are too tight, and in either extreme the enzymes are not the right shape and cannot function optimally. When the body temperature is too low, nearly all of the enzymes in the body function less effectively. This can cause a wide variety of complaints.

High fevers (107 degrees F) can cause brain damage and even death. Severe hypothermia (less than 90 degrees F) can also be a life-threatening medical emergency. A temperature of 100 degrees (1.4 degrees above 98.6) can produce familiar symptoms of fever. It is easy to see how mildly depressed temperatures (1 - 1.5 degrees below 98.6) can also produce a very characteristic set of symptoms. It is obvious that to function optimally, the body must be at the optimal temperature. Under conditions of severe physical or emotional stress, the body can slow down and the temperature can go down to conserve energy, as a coping mechanism. That's normal. But sometimes, the temperature can remain persistently low even after the stress has passed. That's not normal. Examples of severe stresses that can knock the body out of balance include childbirth (the number one cause), divorce, death of a loved one, job or family stress, and surgery or accidents.

The body temperature is regulated by the thyroid hormone system. The hypothalamus stimulates the pituitary gland to produce Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid gland to produce T4 (thyroxine) which is the raw material used to make the active thyroid hormone T3. T4 is also converted to Reverse T3 (RT3) which is physiologically inactive. 80 percent of the active thyroid hormone T3 is produced outside the thyroid gland, in the periphery of the body. T4 is converted to T3 by an enzyme called 5' Deiodinase. This enzyme is inhibited by stress, acute and chronic illness, fasting, cortisol (steroid), and other things. Under stress and fasting, the body converts less T4 to T3 and more T4 to RT3 to conserve energy (with less T3, the cells of the body slow down). It is likely that the increased levels of RT3 that result can then further inhibit the conversion of T4 to T3, with even more T4 being converted to RT3, less to T3, and so on, with the body getting stuck in a vicious cycle, a sort of coping mechanism gone amuck.

Wilson's Temperature Syndrome is treated by using a special T3 therapy protocol developed by Dr. Wilson. With proper treatment patients can usually bring their temperatures up to normal. When the temperatures are normal the symptoms usually disappear. The hallmark of T3 therapy for Wilson's Temperature Syndrome is the resetting phenomenon. The temperature and symptoms usually remain improved even after the treatment has been discontinued. T3 therapy for WTS does not need to be taken for life. The T3 medicine that is on the market is instant release. T3 therapy is much more effective and better tolerated when the T3 is mixed with a sustained-release agent. The T3 preparation needs to be carefully made (compounded) by skilled and experienced pharmacists, and taken twice a day, every 12 hours.

More information about WTS can be found at http://www.WilsonsTemperatureSyndrome.com

Dealing with Dandruff

Messy and embarrassing, dandruff is one of the most common of hair woes. A few simple techniques and natural and inexpensive home treatments can help prevent and keep dandruff at bay.

CAUSES OF DANDRUFF

Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes.

The condition is identified by:

White or clear flakes on the scalp, through the hair, and on clothing.

Itchy scalp which may be red and inflamed.

Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven??t changed to meet the challenges of newly accelerated sebum production.

Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections.

The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection.

TREATING DANDRUFF

There are few habits you can develop and natural treatments you can use to treat dandruff.

Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff.

Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.

Conditioning: Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp where it can clog pores and interfere with healing of the skin.

Other Treatments:

Massage: Massaging your scalp several times a day with the pads of the fingers only will stimulate blood supply to the hair follicles and help loosen the dead skin flakes.

Brushing: Brushing your hair thoroughly on a daily basis will help loosen and remove dead skin flakes, increase the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.

Wash Hands After Brushing and Grooming Hair: Fungal infections of the skin are highly contagious, and it is easy to reinfect and spread to other areas of the body. This is why it??s important to wash your hair daily and to brush out any loose dandruff flakes ?V so that healthy areas of the scalp will not be infected. Washing your hands after brushing, massaging and grooming your hair will also help prevent reinfection or cross infection.

The following herbs and nutrients have been shown to reduce dandruff infections:

Natural Internal Treatments for Dandruff

Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and Chromium are all natural regulators of blood sugar levels. The can help prevent feeding the infection by keeping blood sugar levels normalized.

Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.

Table - Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

Clary Sage
Desert Sage
Eucalyptus
Fumitory
Ginkgo Biloba
Ginsen
Grapefruit Seed Extract
Grapefruit Essential Oil
Grapeseed Extract
Juniper Berry Essential Oil
Lavender Essential Oil
Lemongrass
Myrtle
Oregano
Poike Root
Rosemary
Tea Tree Oil

With a little effort and a few extra hygiene precautions, natural, inexpensive home treatments can help reduce and prevent dandruff.

Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

The Miracles Of Tea Tree Oil For Skin And Hair Care

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

Dealing with Dandruff

Messy and embarrassing, dandruff is one of the most common of hair woes. A few simple techniques and natural and inexpensive home treatments can help prevent and keep dandruff at bay.

CAUSES OF DANDRUFF

Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes.

The condition is identified by:

White or clear flakes on the scalp, through the hair, and on clothing.

Itchy scalp which may be red and inflamed.

Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven??t changed to meet the challenges of newly accelerated sebum production.

Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections.

The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection.

TREATING DANDRUFF

There are few habits you can develop and natural treatments you can use to treat dandruff.

Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff.

Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.

Conditioning: Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp where it can clog pores and interfere with healing of the skin.

Other Treatments:

Massage: Massaging your scalp several times a day with the pads of the fingers only will stimulate blood supply to the hair follicles and help loosen the dead skin flakes.

Brushing: Brushing your hair thoroughly on a daily basis will help loosen and remove dead skin flakes, increase the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.

Wash Hands After Brushing and Grooming Hair: Fungal infections of the skin are highly contagious, and it is easy to reinfect and spread to other areas of the body. This is why it??s important to wash your hair daily and to brush out any loose dandruff flakes ?V so that healthy areas of the scalp will not be infected. Washing your hands after brushing, massaging and grooming your hair will also help prevent reinfection or cross infection.

The following herbs and nutrients have been shown to reduce dandruff infections:

Natural Internal Treatments for Dandruff

Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and Chromium are all natural regulators of blood sugar levels. The can help prevent feeding the infection by keeping blood sugar levels normalized.

Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.

Table - Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

Clary Sage
Desert Sage
Eucalyptus
Fumitory
Ginkgo Biloba
Ginsen
Grapefruit Seed Extract
Grapefruit Essential Oil
Grapeseed Extract
Juniper Berry Essential Oil
Lavender Essential Oil
Lemongrass
Myrtle
Oregano
Poike Root
Rosemary
Tea Tree Oil

With a little effort and a few extra hygiene precautions, natural, inexpensive home treatments can help reduce and prevent dandruff.

Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

The Benefits of a Hair Analysis

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can't see anything wrong and all the expensive lab tests merely determine nothing's there?

YOU know something's wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night's sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot?but you have to pay attention to what it's trying to translate using those disturbing health symptoms. Two ways to understand your body's ?cries for help? are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what's going on inside of you.

The protein in your hair holds the composition of your body's tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn't take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of ?Graves' Disease,? I couldn't fight what I couldn't see. It wasn't probable I would cure my disease if no one knew the cause, and unfortunately my internist didn't have a clue as to what caused my thyroid symptoms. The hair analysis was the road map I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my ?incurable disease? in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author
Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php

An artificial sweetener expert, Dr. Hull is the author of ?Sweet Poison? an expose on the dangers of aspartame, and ?Splenda?: Is It Safe Or Not??, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

Normalizing Low Body Temperatures Often Critical to Restoring Good Health

Are you suffering from fatigue, migraines, PMS, hair loss, depression, inability to lose weight, muscle and joint aches, heat and/or cold intolerance, or other baffling symptoms that your doctor can?t explain? Fixing a low body temperature might quickly and easily solve your health problems.

Wilson's Temperature Syndrome (WTS) is a condition that causes symptoms characteristic of decreased thyroid system function. It is best identified by its reproducible and predictable response to a special thyroid hormone treatment protocol developed by E. Denis Wilson, MD. It is the cluster of often debilitating symptoms especially brought on by significant physical or emotional stress that can persist even after the stress has passed (due to a maladaptive slowing of the metabolism). It is characterized by a body temperature that runs, on average, below normal and routine thyroid blood tests are often in the normal range.

Symptoms can result when the average body temperature is less than 98.6 degrees (checked by mouth with a mercury thermometer); however, low temperatures classic for Wilson's Temperature Syndrome sufferers are 97.8 degrees or lower.

Virtually all of the chemical reactions that take place in our bodies are catalyzed by enzymes. Enzymes are proteins that are dependent upon their shape, or conformation, for their activity. When enzymes are too hot they are too loose; when they are too cold they are too tight, and in either extreme the enzymes are not the right shape and cannot function optimally. When the body temperature is too low, nearly all of the enzymes in the body function less effectively. This can cause a wide variety of complaints.

High fevers (107 degrees F) can cause brain damage and even death. Severe hypothermia (less than 90 degrees F) can also be a life-threatening medical emergency. A temperature of 100 degrees (1.4 degrees above 98.6) can produce familiar symptoms of fever. It is easy to see how mildly depressed temperatures (1 - 1.5 degrees below 98.6) can also produce a very characteristic set of symptoms. It is obvious that to function optimally, the body must be at the optimal temperature. Under conditions of severe physical or emotional stress, the body can slow down and the temperature can go down to conserve energy, as a coping mechanism. That's normal. But sometimes, the temperature can remain persistently low even after the stress has passed. That's not normal. Examples of severe stresses that can knock the body out of balance include childbirth (the number one cause), divorce, death of a loved one, job or family stress, and surgery or accidents.

The body temperature is regulated by the thyroid hormone system. The hypothalamus stimulates the pituitary gland to produce Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid gland to produce T4 (thyroxine) which is the raw material used to make the active thyroid hormone T3. T4 is also converted to Reverse T3 (RT3) which is physiologically inactive. 80 percent of the active thyroid hormone T3 is produced outside the thyroid gland, in the periphery of the body. T4 is converted to T3 by an enzyme called 5' Deiodinase. This enzyme is inhibited by stress, acute and chronic illness, fasting, cortisol (steroid), and other things. Under stress and fasting, the body converts less T4 to T3 and more T4 to RT3 to conserve energy (with less T3, the cells of the body slow down). It is likely that the increased levels of RT3 that result can then further inhibit the conversion of T4 to T3, with even more T4 being converted to RT3, less to T3, and so on, with the body getting stuck in a vicious cycle, a sort of coping mechanism gone amuck.

Wilson's Temperature Syndrome is treated by using a special T3 therapy protocol developed by Dr. Wilson. With proper treatment patients can usually bring their temperatures up to normal. When the temperatures are normal the symptoms usually disappear. The hallmark of T3 therapy for Wilson's Temperature Syndrome is the resetting phenomenon. The temperature and symptoms usually remain improved even after the treatment has been discontinued. T3 therapy for WTS does not need to be taken for life. The T3 medicine that is on the market is instant release. T3 therapy is much more effective and better tolerated when the T3 is mixed with a sustained-release agent. The T3 preparation needs to be carefully made (compounded) by skilled and experienced pharmacists, and taken twice a day, every 12 hours.

More information about WTS can be found at http://www.WilsonsTemperatureSyndrome.com

The Miracles Of Tea Tree Oil For Skin And Hair Care

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

Normalizing Low Body Temperatures Often Critical to Restoring Good Health

Are you suffering from fatigue, migraines, PMS, hair loss, depression, inability to lose weight, muscle and joint aches, heat and/or cold intolerance, or other baffling symptoms that your doctor can?t explain? Fixing a low body temperature might quickly and easily solve your health problems.

Wilson's Temperature Syndrome (WTS) is a condition that causes symptoms characteristic of decreased thyroid system function. It is best identified by its reproducible and predictable response to a special thyroid hormone treatment protocol developed by E. Denis Wilson, MD. It is the cluster of often debilitating symptoms especially brought on by significant physical or emotional stress that can persist even after the stress has passed (due to a maladaptive slowing of the metabolism). It is characterized by a body temperature that runs, on average, below normal and routine thyroid blood tests are often in the normal range.

Symptoms can result when the average body temperature is less than 98.6 degrees (checked by mouth with a mercury thermometer); however, low temperatures classic for Wilson's Temperature Syndrome sufferers are 97.8 degrees or lower.

Virtually all of the chemical reactions that take place in our bodies are catalyzed by enzymes. Enzymes are proteins that are dependent upon their shape, or conformation, for their activity. When enzymes are too hot they are too loose; when they are too cold they are too tight, and in either extreme the enzymes are not the right shape and cannot function optimally. When the body temperature is too low, nearly all of the enzymes in the body function less effectively. This can cause a wide variety of complaints.

High fevers (107 degrees F) can cause brain damage and even death. Severe hypothermia (less than 90 degrees F) can also be a life-threatening medical emergency. A temperature of 100 degrees (1.4 degrees above 98.6) can produce familiar symptoms of fever. It is easy to see how mildly depressed temperatures (1 - 1.5 degrees below 98.6) can also produce a very characteristic set of symptoms. It is obvious that to function optimally, the body must be at the optimal temperature. Under conditions of severe physical or emotional stress, the body can slow down and the temperature can go down to conserve energy, as a coping mechanism. That's normal. But sometimes, the temperature can remain persistently low even after the stress has passed. That's not normal. Examples of severe stresses that can knock the body out of balance include childbirth (the number one cause), divorce, death of a loved one, job or family stress, and surgery or accidents.

The body temperature is regulated by the thyroid hormone system. The hypothalamus stimulates the pituitary gland to produce Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid gland to produce T4 (thyroxine) which is the raw material used to make the active thyroid hormone T3. T4 is also converted to Reverse T3 (RT3) which is physiologically inactive. 80 percent of the active thyroid hormone T3 is produced outside the thyroid gland, in the periphery of the body. T4 is converted to T3 by an enzyme called 5' Deiodinase. This enzyme is inhibited by stress, acute and chronic illness, fasting, cortisol (steroid), and other things. Under stress and fasting, the body converts less T4 to T3 and more T4 to RT3 to conserve energy (with less T3, the cells of the body slow down). It is likely that the increased levels of RT3 that result can then further inhibit the conversion of T4 to T3, with even more T4 being converted to RT3, less to T3, and so on, with the body getting stuck in a vicious cycle, a sort of coping mechanism gone amuck.

Wilson's Temperature Syndrome is treated by using a special T3 therapy protocol developed by Dr. Wilson. With proper treatment patients can usually bring their temperatures up to normal. When the temperatures are normal the symptoms usually disappear. The hallmark of T3 therapy for Wilson's Temperature Syndrome is the resetting phenomenon. The temperature and symptoms usually remain improved even after the treatment has been discontinued. T3 therapy for WTS does not need to be taken for life. The T3 medicine that is on the market is instant release. T3 therapy is much more effective and better tolerated when the T3 is mixed with a sustained-release agent. The T3 preparation needs to be carefully made (compounded) by skilled and experienced pharmacists, and taken twice a day, every 12 hours.

More information about WTS can be found at http://www.WilsonsTemperatureSyndrome.com

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

The Benefits of a Hair Analysis

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can't see anything wrong and all the expensive lab tests merely determine nothing's there?

YOU know something's wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night's sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot?but you have to pay attention to what it's trying to translate using those disturbing health symptoms. Two ways to understand your body's ?cries for help? are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what's going on inside of you.

The protein in your hair holds the composition of your body's tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn't take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of ?Graves' Disease,? I couldn't fight what I couldn't see. It wasn't probable I would cure my disease if no one knew the cause, and unfortunately my internist didn't have a clue as to what caused my thyroid symptoms. The hair analysis was the road map I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my ?incurable disease? in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author
Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php

An artificial sweetener expert, Dr. Hull is the author of ?Sweet Poison? an expose on the dangers of aspartame, and ?Splenda?: Is It Safe Or Not??, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

The Miracles Of Tea Tree Oil For Skin And Hair Care

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

The Benefits of a Hair Analysis

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can't see anything wrong and all the expensive lab tests merely determine nothing's there?

YOU know something's wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night's sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot?but you have to pay attention to what it's trying to translate using those disturbing health symptoms. Two ways to understand your body's ?cries for help? are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what's going on inside of you.

The protein in your hair holds the composition of your body's tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn't take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of ?Graves' Disease,? I couldn't fight what I couldn't see. It wasn't probable I would cure my disease if no one knew the cause, and unfortunately my internist didn't have a clue as to what caused my thyroid symptoms. The hair analysis was the road map I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my ?incurable disease? in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author
Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php

An artificial sweetener expert, Dr. Hull is the author of ?Sweet Poison? an expose on the dangers of aspartame, and ?Splenda?: Is It Safe Or Not??, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Life is moving at a frantic pace with so much stress going on in our daily professional and personal lives. On top of that the world is undergoing rapid changes with unprecedented speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of solace away from the commotion of everyday living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great mitigating effect on reducing tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always convenient especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with A-Grade quality licensed professional results.

That's right, massage chairs are making inroads into offices and homes around the nation. Massage chairs provide a very convenient way to enjoy the vast list of benefits that a massage inherently provides.

Other than enjoying the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the benefits of owning a massage chair far outweigh the costs.

Consider that it will improve blood flow and relax your muscles. This in turn allows nutritional value content to enter into your tissues and muscles. Furthermore your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch there toes for several years, massages also increase your flexibility. All-in-all, this along with the aforementioned benefits will account for an indispensable part of your life once you try it.

For more enlightening information on massage therapy information please visit http://www.massagetherapistshop.com/ for Panasonic massage chair reviews.

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

The Benefits of a Hair Analysis

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can't see anything wrong and all the expensive lab tests merely determine nothing's there?

YOU know something's wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night's sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot?but you have to pay attention to what it's trying to translate using those disturbing health symptoms. Two ways to understand your body's ?cries for help? are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what's going on inside of you.

The protein in your hair holds the composition of your body's tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn't take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of ?Graves' Disease,? I couldn't fight what I couldn't see. It wasn't probable I would cure my disease if no one knew the cause, and unfortunately my internist didn't have a clue as to what caused my thyroid symptoms. The hair analysis was the road map I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my ?incurable disease? in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author
Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php

An artificial sweetener expert, Dr. Hull is the author of ?Sweet Poison? an expose on the dangers of aspartame, and ?Splenda?: Is It Safe Or Not??, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

The Benefits of a Hair Analysis

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can't see anything wrong and all the expensive lab tests merely determine nothing's there?

YOU know something's wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night's sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot?but you have to pay attention to what it's trying to translate using those disturbing health symptoms. Two ways to understand your body's ?cries for help? are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what's going on inside of you.

The protein in your hair holds the composition of your body's tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn't take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of ?Graves' Disease,? I couldn't fight what I couldn't see. It wasn't probable I would cure my disease if no one knew the cause, and unfortunately my internist didn't have a clue as to what caused my thyroid symptoms. The hair analysis was the road map I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my ?incurable disease? in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author
Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php

An artificial sweetener expert, Dr. Hull is the author of ?Sweet Poison? an expose on the dangers of aspartame, and ?Splenda?: Is It Safe Or Not??, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

Normalizing Low Body Temperatures Often Critical to Restoring Good Health

Are you suffering from fatigue, migraines, PMS, hair loss, depression, inability to lose weight, muscle and joint aches, heat and/or cold intolerance, or other baffling symptoms that your doctor can?t explain? Fixing a low body temperature might quickly and easily solve your health problems.

Wilson's Temperature Syndrome (WTS) is a condition that causes symptoms characteristic of decreased thyroid system function. It is best identified by its reproducible and predictable response to a special thyroid hormone treatment protocol developed by E. Denis Wilson, MD. It is the cluster of often debilitating symptoms especially brought on by significant physical or emotional stress that can persist even after the stress has passed (due to a maladaptive slowing of the metabolism). It is characterized by a body temperature that runs, on average, below normal and routine thyroid blood tests are often in the normal range.

Symptoms can result when the average body temperature is less than 98.6 degrees (checked by mouth with a mercury thermometer); however, low temperatures classic for Wilson's Temperature Syndrome sufferers are 97.8 degrees or lower.

Virtually all of the chemical reactions that take place in our bodies are catalyzed by enzymes. Enzymes are proteins that are dependent upon their shape, or conformation, for their activity. When enzymes are too hot they are too loose; when they are too cold they are too tight, and in either extreme the enzymes are not the right shape and cannot function optimally. When the body temperature is too low, nearly all of the enzymes in the body function less effectively. This can cause a wide variety of complaints.

High fevers (107 degrees F) can cause brain damage and even death. Severe hypothermia (less than 90 degrees F) can also be a life-threatening medical emergency. A temperature of 100 degrees (1.4 degrees above 98.6) can produce familiar symptoms of fever. It is easy to see how mildly depressed temperatures (1 - 1.5 degrees below 98.6) can also produce a very characteristic set of symptoms. It is obvious that to function optimally, the body must be at the optimal temperature. Under conditions of severe physical or emotional stress, the body can slow down and the temperature can go down to conserve energy, as a coping mechanism. That's normal. But sometimes, the temperature can remain persistently low even after the stress has passed. That's not normal. Examples of severe stresses that can knock the body out of balance include childbirth (the number one cause), divorce, death of a loved one, job or family stress, and surgery or accidents.

The body temperature is regulated by the thyroid hormone system. The hypothalamus stimulates the pituitary gland to produce Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid gland to produce T4 (thyroxine) which is the raw material used to make the active thyroid hormone T3. T4 is also converted to Reverse T3 (RT3) which is physiologically inactive. 80 percent of the active thyroid hormone T3 is produced outside the thyroid gland, in the periphery of the body. T4 is converted to T3 by an enzyme called 5' Deiodinase. This enzyme is inhibited by stress, acute and chronic illness, fasting, cortisol (steroid), and other things. Under stress and fasting, the body converts less T4 to T3 and more T4 to RT3 to conserve energy (with less T3, the cells of the body slow down). It is likely that the increased levels of RT3 that result can then further inhibit the conversion of T4 to T3, with even more T4 being converted to RT3, less to T3, and so on, with the body getting stuck in a vicious cycle, a sort of coping mechanism gone amuck.

Wilson's Temperature Syndrome is treated by using a special T3 therapy protocol developed by Dr. Wilson. With proper treatment patients can usually bring their temperatures up to normal. When the temperatures are normal the symptoms usually disappear. The hallmark of T3 therapy for Wilson's Temperature Syndrome is the resetting phenomenon. The temperature and symptoms usually remain improved even after the treatment has been discontinued. T3 therapy for WTS does not need to be taken for life. The T3 medicine that is on the market is instant release. T3 therapy is much more effective and better tolerated when the T3 is mixed with a sustained-release agent. The T3 preparation needs to be carefully made (compounded) by skilled and experienced pharmacists, and taken twice a day, every 12 hours.

More information about WTS can be found at http://www.WilsonsTemperatureSyndrome.com

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

Chamomile For Health Hair and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ? cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature?s most benign herbs. Its calmative and restorative properties make it one of those rare ?any time? cures for whatever might ail you. For parents, whose children might be going through one of ?those days? a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother?s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair?s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

MK Welty hosts an informational website for herb enthusiasts at http://UsingHerbs.Com where visitors can find natural remedies, herbs, and instructions for their use. Or visit the sister-site http://YouCanMakeSoap.Com to learn how you can make your own handmade herbal soaps.

Dealing with Dandruff

Messy and embarrassing, dandruff is one of the most common of hair woes. A few simple techniques and natural and inexpensive home treatments can help prevent and keep dandruff at bay.

CAUSES OF DANDRUFF

Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes.

The condition is identified by:

White or clear flakes on the scalp, through the hair, and on clothing.

Itchy scalp which may be red and inflamed.

Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven??t changed to meet the challenges of newly accelerated sebum production.

Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections.

The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection.

TREATING DANDRUFF

There are few habits you can develop and natural treatments you can use to treat dandruff.

Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff.

Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.

Conditioning: Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp where it can clog pores and interfere with healing of the skin.

Other Treatments:

Massage: Massaging your scalp several times a day with the pads of the fingers only will stimulate blood supply to the hair follicles and help loosen the dead skin flakes.

Brushing: Brushing your hair thoroughly on a daily basis will help loosen and remove dead skin flakes, increase the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.

Wash Hands After Brushing and Grooming Hair: Fungal infections of the skin are highly contagious, and it is easy to reinfect and spread to other areas of the body. This is why it??s important to wash your hair daily and to brush out any loose dandruff flakes ?V so that healthy areas of the scalp will not be infected. Washing your hands after brushing, massaging and grooming your hair will also help prevent reinfection or cross infection.

The following herbs and nutrients have been shown to reduce dandruff infections:

Natural Internal Treatments for Dandruff

Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and Chromium are all natural regulators of blood sugar levels. The can help prevent feeding the infection by keeping blood sugar levels normalized.

Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.

Table - Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

Clary Sage
Desert Sage
Eucalyptus
Fumitory
Ginkgo Biloba
Ginsen
Grapefruit Seed Extract
Grapefruit Essential Oil
Grapeseed Extract
Juniper Berry Essential Oil
Lavender Essential Oil
Lemongrass
Myrtle
Oregano
Poike Root
Rosemary
Tea Tree Oil

With a little effort and a few extra hygiene precautions, natural, inexpensive home treatments can help reduce and prevent dandruff.

Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

Chamomile For Health Hair and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ? cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature?s most benign herbs. Its calmative and restorative properties make it one of those rare ?any time? cures for whatever might ail you. For parents, whose children might be going through one of ?those days? a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother?s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair?s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

MK Welty hosts an informational website for herb enthusiasts at http://UsingHerbs.Com where visitors can find natural remedies, herbs, and instructions for their use. Or visit the sister-site http://YouCanMakeSoap.Com to learn how you can make your own handmade herbal soaps.

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

The Benefits of a Hair Analysis

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can't see anything wrong and all the expensive lab tests merely determine nothing's there?

YOU know something's wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night's sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot?but you have to pay attention to what it's trying to translate using those disturbing health symptoms. Two ways to understand your body's ?cries for help? are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what's going on inside of you.

The protein in your hair holds the composition of your body's tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn't take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of ?Graves' Disease,? I couldn't fight what I couldn't see. It wasn't probable I would cure my disease if no one knew the cause, and unfortunately my internist didn't have a clue as to what caused my thyroid symptoms. The hair analysis was the road map I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my ?incurable disease? in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author
Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php

An artificial sweetener expert, Dr. Hull is the author of ?Sweet Poison? an expose on the dangers of aspartame, and ?Splenda?: Is It Safe Or Not??, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

Dealing with Dandruff

Messy and embarrassing, dandruff is one of the most common of hair woes. A few simple techniques and natural and inexpensive home treatments can help prevent and keep dandruff at bay.

CAUSES OF DANDRUFF

Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes.

The condition is identified by:

White or clear flakes on the scalp, through the hair, and on clothing.

Itchy scalp which may be red and inflamed.

Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven??t changed to meet the challenges of newly accelerated sebum production.

Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections.

The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection.

TREATING DANDRUFF

There are few habits you can develop and natural treatments you can use to treat dandruff.

Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff.

Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.

Conditioning: Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp where it can clog pores and interfere with healing of the skin.

Other Treatments:

Massage: Massaging your scalp several times a day with the pads of the fingers only will stimulate blood supply to the hair follicles and help loosen the dead skin flakes.

Brushing: Brushing your hair thoroughly on a daily basis will help loosen and remove dead skin flakes, increase the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.

Wash Hands After Brushing and Grooming Hair: Fungal infections of the skin are highly contagious, and it is easy to reinfect and spread to other areas of the body. This is why it??s important to wash your hair daily and to brush out any loose dandruff flakes ?V so that healthy areas of the scalp will not be infected. Washing your hands after brushing, massaging and grooming your hair will also help prevent reinfection or cross infection.

The following herbs and nutrients have been shown to reduce dandruff infections:

Natural Internal Treatments for Dandruff

Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and Chromium are all natural regulators of blood sugar levels. The can help prevent feeding the infection by keeping blood sugar levels normalized.

Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.

Table - Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

Clary Sage
Desert Sage
Eucalyptus
Fumitory
Ginkgo Biloba
Ginsen
Grapefruit Seed Extract
Grapefruit Essential Oil
Grapeseed Extract
Juniper Berry Essential Oil
Lavender Essential Oil
Lemongrass
Myrtle
Oregano
Poike Root
Rosemary
Tea Tree Oil

With a little effort and a few extra hygiene precautions, natural, inexpensive home treatments can help reduce and prevent dandruff.

Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Life is moving at a frantic pace with so much stress going on in our daily professional and personal lives. On top of that the world is undergoing rapid changes with unprecedented speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of solace away from the commotion of everyday living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great mitigating effect on reducing tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always convenient especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with A-Grade quality licensed professional results.

That's right, massage chairs are making inroads into offices and homes around the nation. Massage chairs provide a very convenient way to enjoy the vast list of benefits that a massage inherently provides.

Other than enjoying the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the benefits of owning a massage chair far outweigh the costs.

Consider that it will improve blood flow and relax your muscles. This in turn allows nutritional value content to enter into your tissues and muscles. Furthermore your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch there toes for several years, massages also increase your flexibility. All-in-all, this along with the aforementioned benefits will account for an indispensable part of your life once you try it.

For more enlightening information on massage therapy information please visit http://www.massagetherapistshop.com/ for Panasonic massage chair reviews.

The Benefits of a Hair Analysis

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can't see anything wrong and all the expensive lab tests merely determine nothing's there?

YOU know something's wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night's sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot?but you have to pay attention to what it's trying to translate using those disturbing health symptoms. Two ways to understand your body's ?cries for help? are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what's going on inside of you.

The protein in your hair holds the composition of your body's tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn't take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of ?Graves' Disease,? I couldn't fight what I couldn't see. It wasn't probable I would cure my disease if no one knew the cause, and unfortunately my internist didn't have a clue as to what caused my thyroid symptoms. The hair analysis was the road map I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my ?incurable disease? in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author
Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php

An artificial sweetener expert, Dr. Hull is the author of ?Sweet Poison? an expose on the dangers of aspartame, and ?Splenda?: Is It Safe Or Not??, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

Chamomile For Health Hair and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ? cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature?s most benign herbs. Its calmative and restorative properties make it one of those rare ?any time? cures for whatever might ail you. For parents, whose children might be going through one of ?those days? a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother?s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair?s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

MK Welty hosts an informational website for herb enthusiasts at http://UsingHerbs.Com where visitors can find natural remedies, herbs, and instructions for their use. Or visit the sister-site http://YouCanMakeSoap.Com to learn how you can make your own handmade herbal soaps.

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Life is moving at a frantic pace with so much stress going on in our daily professional and personal lives. On top of that the world is undergoing rapid changes with unprecedented speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of solace away from the commotion of everyday living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great mitigating effect on reducing tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always convenient especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with A-Grade quality licensed professional results.

That's right, massage chairs are making inroads into offices and homes around the nation. Massage chairs provide a very convenient way to enjoy the vast list of benefits that a massage inherently provides.

Other than enjoying the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the benefits of owning a massage chair far outweigh the costs.

Consider that it will improve blood flow and relax your muscles. This in turn allows nutritional value content to enter into your tissues and muscles. Furthermore your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch there toes for several years, massages also increase your flexibility. All-in-all, this along with the aforementioned benefits will account for an indispensable part of your life once you try it.

For more enlightening information on massage therapy information please visit http://www.massagetherapistshop.com/ for Panasonic massage chair reviews.

Dealing with Dandruff

Messy and embarrassing, dandruff is one of the most common of hair woes. A few simple techniques and natural and inexpensive home treatments can help prevent and keep dandruff at bay.

CAUSES OF DANDRUFF

Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes.

The condition is identified by:

White or clear flakes on the scalp, through the hair, and on clothing.

Itchy scalp which may be red and inflamed.

Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven??t changed to meet the challenges of newly accelerated sebum production.

Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections.

The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection.

TREATING DANDRUFF

There are few habits you can develop and natural treatments you can use to treat dandruff.

Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff.

Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.

Conditioning: Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp where it can clog pores and interfere with healing of the skin.

Other Treatments:

Massage: Massaging your scalp several times a day with the pads of the fingers only will stimulate blood supply to the hair follicles and help loosen the dead skin flakes.

Brushing: Brushing your hair thoroughly on a daily basis will help loosen and remove dead skin flakes, increase the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.

Wash Hands After Brushing and Grooming Hair: Fungal infections of the skin are highly contagious, and it is easy to reinfect and spread to other areas of the body. This is why it??s important to wash your hair daily and to brush out any loose dandruff flakes ?V so that healthy areas of the scalp will not be infected. Washing your hands after brushing, massaging and grooming your hair will also help prevent reinfection or cross infection.

The following herbs and nutrients have been shown to reduce dandruff infections:

Natural Internal Treatments for Dandruff

Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and Chromium are all natural regulators of blood sugar levels. The can help prevent feeding the infection by keeping blood sugar levels normalized.

Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.

Table - Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

Clary Sage
Desert Sage
Eucalyptus
Fumitory
Ginkgo Biloba
Ginsen
Grapefruit Seed Extract
Grapefruit Essential Oil
Grapeseed Extract
Juniper Berry Essential Oil
Lavender Essential Oil
Lemongrass
Myrtle
Oregano
Poike Root
Rosemary
Tea Tree Oil

With a little effort and a few extra hygiene precautions, natural, inexpensive home treatments can help reduce and prevent dandruff.

Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Life is moving at a frantic pace with so much stress going on in our daily professional and personal lives. On top of that the world is undergoing rapid changes with unprecedented speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of solace away from the commotion of everyday living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great mitigating effect on reducing tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always convenient especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with A-Grade quality licensed professional results.

That's right, massage chairs are making inroads into offices and homes around the nation. Massage chairs provide a very convenient way to enjoy the vast list of benefits that a massage inherently provides.

Other than enjoying the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the benefits of owning a massage chair far outweigh the costs.

Consider that it will improve blood flow and relax your muscles. This in turn allows nutritional value content to enter into your tissues and muscles. Furthermore your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch there toes for several years, massages also increase your flexibility. All-in-all, this along with the aforementioned benefits will account for an indispensable part of your life once you try it.

For more enlightening information on massage therapy information please visit http://www.massagetherapistshop.com/ for Panasonic massage chair reviews.

The Benefits of a Hair Analysis

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can't see anything wrong and all the expensive lab tests merely determine nothing's there?

YOU know something's wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night's sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot?but you have to pay attention to what it's trying to translate using those disturbing health symptoms. Two ways to understand your body's ?cries for help? are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what's going on inside of you.

The protein in your hair holds the composition of your body's tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn't take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of ?Graves' Disease,? I couldn't fight what I couldn't see. It wasn't probable I would cure my disease if no one knew the cause, and unfortunately my internist didn't have a clue as to what caused my thyroid symptoms. The hair analysis was the road map I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my ?incurable disease? in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author
Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php

An artificial sweetener expert, Dr. Hull is the author of ?Sweet Poison? an expose on the dangers of aspartame, and ?Splenda?: Is It Safe Or Not??, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

Dealing with Dandruff

Messy and embarrassing, dandruff is one of the most common of hair woes. A few simple techniques and natural and inexpensive home treatments can help prevent and keep dandruff at bay.

CAUSES OF DANDRUFF

Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes.

The condition is identified by:

White or clear flakes on the scalp, through the hair, and on clothing.

Itchy scalp which may be red and inflamed.

Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven??t changed to meet the challenges of newly accelerated sebum production.

Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections.

The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection.

TREATING DANDRUFF

There are few habits you can develop and natural treatments you can use to treat dandruff.

Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff.

Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.

Conditioning: Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp where it can clog pores and interfere with healing of the skin.

Other Treatments:

Massage: Massaging your scalp several times a day with the pads of the fingers only will stimulate blood supply to the hair follicles and help loosen the dead skin flakes.

Brushing: Brushing your hair thoroughly on a daily basis will help loosen and remove dead skin flakes, increase the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.

Wash Hands After Brushing and Grooming Hair: Fungal infections of the skin are highly contagious, and it is easy to reinfect and spread to other areas of the body. This is why it??s important to wash your hair daily and to brush out any loose dandruff flakes ?V so that healthy areas of the scalp will not be infected. Washing your hands after brushing, massaging and grooming your hair will also help prevent reinfection or cross infection.

The following herbs and nutrients have been shown to reduce dandruff infections:

Natural Internal Treatments for Dandruff

Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and Chromium are all natural regulators of blood sugar levels. The can help prevent feeding the infection by keeping blood sugar levels normalized.

Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.

Table - Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

Clary Sage
Desert Sage
Eucalyptus
Fumitory
Ginkgo Biloba
Ginsen
Grapefruit Seed Extract
Grapefruit Essential Oil
Grapeseed Extract
Juniper Berry Essential Oil
Lavender Essential Oil
Lemongrass
Myrtle
Oregano
Poike Root
Rosemary
Tea Tree Oil

With a little effort and a few extra hygiene precautions, natural, inexpensive home treatments can help reduce and prevent dandruff.

Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

Normalizing Low Body Temperatures Often Critical to Restoring Good Health

Are you suffering from fatigue, migraines, PMS, hair loss, depression, inability to lose weight, muscle and joint aches, heat and/or cold intolerance, or other baffling symptoms that your doctor can?t explain? Fixing a low body temperature might quickly and easily solve your health problems.

Wilson's Temperature Syndrome (WTS) is a condition that causes symptoms characteristic of decreased thyroid system function. It is best identified by its reproducible and predictable response to a special thyroid hormone treatment protocol developed by E. Denis Wilson, MD. It is the cluster of often debilitating symptoms especially brought on by significant physical or emotional stress that can persist even after the stress has passed (due to a maladaptive slowing of the metabolism). It is characterized by a body temperature that runs, on average, below normal and routine thyroid blood tests are often in the normal range.

Symptoms can result when the average body temperature is less than 98.6 degrees (checked by mouth with a mercury thermometer); however, low temperatures classic for Wilson's Temperature Syndrome sufferers are 97.8 degrees or lower.

Virtually all of the chemical reactions that take place in our bodies are catalyzed by enzymes. Enzymes are proteins that are dependent upon their shape, or conformation, for their activity. When enzymes are too hot they are too loose; when they are too cold they are too tight, and in either extreme the enzymes are not the right shape and cannot function optimally. When the body temperature is too low, nearly all of the enzymes in the body function less effectively. This can cause a wide variety of complaints.

High fevers (107 degrees F) can cause brain damage and even death. Severe hypothermia (less than 90 degrees F) can also be a life-threatening medical emergency. A temperature of 100 degrees (1.4 degrees above 98.6) can produce familiar symptoms of fever. It is easy to see how mildly depressed temperatures (1 - 1.5 degrees below 98.6) can also produce a very characteristic set of symptoms. It is obvious that to function optimally, the body must be at the optimal temperature. Under conditions of severe physical or emotional stress, the body can slow down and the temperature can go down to conserve energy, as a coping mechanism. That's normal. But sometimes, the temperature can remain persistently low even after the stress has passed. That's not normal. Examples of severe stresses that can knock the body out of balance include childbirth (the number one cause), divorce, death of a loved one, job or family stress, and surgery or accidents.

The body temperature is regulated by the thyroid hormone system. The hypothalamus stimulates the pituitary gland to produce Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid gland to produce T4 (thyroxine) which is the raw material used to make the active thyroid hormone T3. T4 is also converted to Reverse T3 (RT3) which is physiologically inactive. 80 percent of the active thyroid hormone T3 is produced outside the thyroid gland, in the periphery of the body. T4 is converted to T3 by an enzyme called 5' Deiodinase. This enzyme is inhibited by stress, acute and chronic illness, fasting, cortisol (steroid), and other things. Under stress and fasting, the body converts less T4 to T3 and more T4 to RT3 to conserve energy (with less T3, the cells of the body slow down). It is likely that the increased levels of RT3 that result can then further inhibit the conversion of T4 to T3, with even more T4 being converted to RT3, less to T3, and so on, with the body getting stuck in a vicious cycle, a sort of coping mechanism gone amuck.

Wilson's Temperature Syndrome is treated by using a special T3 therapy protocol developed by Dr. Wilson. With proper treatment patients can usually bring their temperatures up to normal. When the temperatures are normal the symptoms usually disappear. The hallmark of T3 therapy for Wilson's Temperature Syndrome is the resetting phenomenon. The temperature and symptoms usually remain improved even after the treatment has been discontinued. T3 therapy for WTS does not need to be taken for life. The T3 medicine that is on the market is instant release. T3 therapy is much more effective and better tolerated when the T3 is mixed with a sustained-release agent. The T3 preparation needs to be carefully made (compounded) by skilled and experienced pharmacists, and taken twice a day, every 12 hours.

More information about WTS can be found at http://www.WilsonsTemperatureSyndrome.com

The Miracles Of Tea Tree Oil For Skin And Hair Care

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

The Miracles Of Tea Tree Oil For Skin And Hair Care

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

Normalizing Low Body Temperatures Often Critical to Restoring Good Health

Are you suffering from fatigue, migraines, PMS, hair loss, depression, inability to lose weight, muscle and joint aches, heat and/or cold intolerance, or other baffling symptoms that your doctor can?t explain? Fixing a low body temperature might quickly and easily solve your health problems.

Wilson's Temperature Syndrome (WTS) is a condition that causes symptoms characteristic of decreased thyroid system function. It is best identified by its reproducible and predictable response to a special thyroid hormone treatment protocol developed by E. Denis Wilson, MD. It is the cluster of often debilitating symptoms especially brought on by significant physical or emotional stress that can persist even after the stress has passed (due to a maladaptive slowing of the metabolism). It is characterized by a body temperature that runs, on average, below normal and routine thyroid blood tests are often in the normal range.

Symptoms can result when the average body temperature is less than 98.6 degrees (checked by mouth with a mercury thermometer); however, low temperatures classic for Wilson's Temperature Syndrome sufferers are 97.8 degrees or lower.

Virtually all of the chemical reactions that take place in our bodies are catalyzed by enzymes. Enzymes are proteins that are dependent upon their shape, or conformation, for their activity. When enzymes are too hot they are too loose; when they are too cold they are too tight, and in either extreme the enzymes are not the right shape and cannot function optimally. When the body temperature is too low, nearly all of the enzymes in the body function less effectively. This can cause a wide variety of complaints.

High fevers (107 degrees F) can cause brain damage and even death. Severe hypothermia (less than 90 degrees F) can also be a life-threatening medical emergency. A temperature of 100 degrees (1.4 degrees above 98.6) can produce familiar symptoms of fever. It is easy to see how mildly depressed temperatures (1 - 1.5 degrees below 98.6) can also produce a very characteristic set of symptoms. It is obvious that to function optimally, the body must be at the optimal temperature. Under conditions of severe physical or emotional stress, the body can slow down and the temperature can go down to conserve energy, as a coping mechanism. That's normal. But sometimes, the temperature can remain persistently low even after the stress has passed. That's not normal. Examples of severe stresses that can knock the body out of balance include childbirth (the number one cause), divorce, death of a loved one, job or family stress, and surgery or accidents.

The body temperature is regulated by the thyroid hormone system. The hypothalamus stimulates the pituitary gland to produce Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid gland to produce T4 (thyroxine) which is the raw material used to make the active thyroid hormone T3. T4 is also converted to Reverse T3 (RT3) which is physiologically inactive. 80 percent of the active thyroid hormone T3 is produced outside the thyroid gland, in the periphery of the body. T4 is converted to T3 by an enzyme called 5' Deiodinase. This enzyme is inhibited by stress, acute and chronic illness, fasting, cortisol (steroid), and other things. Under stress and fasting, the body converts less T4 to T3 and more T4 to RT3 to conserve energy (with less T3, the cells of the body slow down). It is likely that the increased levels of RT3 that result can then further inhibit the conversion of T4 to T3, with even more T4 being converted to RT3, less to T3, and so on, with the body getting stuck in a vicious cycle, a sort of coping mechanism gone amuck.

Wilson's Temperature Syndrome is treated by using a special T3 therapy protocol developed by Dr. Wilson. With proper treatment patients can usually bring their temperatures up to normal. When the temperatures are normal the symptoms usually disappear. The hallmark of T3 therapy for Wilson's Temperature Syndrome is the resetting phenomenon. The temperature and symptoms usually remain improved even after the treatment has been discontinued. T3 therapy for WTS does not need to be taken for life. The T3 medicine that is on the market is instant release. T3 therapy is much more effective and better tolerated when the T3 is mixed with a sustained-release agent. The T3 preparation needs to be carefully made (compounded) by skilled and experienced pharmacists, and taken twice a day, every 12 hours.

More information about WTS can be found at http://www.WilsonsTemperatureSyndrome.com

The Miracles Of Tea Tree Oil For Skin And Hair Care

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

Normalizing Low Body Temperatures Often Critical to Restoring Good Health

Are you suffering from fatigue, migraines, PMS, hair loss, depression, inability to lose weight, muscle and joint aches, heat and/or cold intolerance, or other baffling symptoms that your doctor can?t explain? Fixing a low body temperature might quickly and easily solve your health problems.

Wilson's Temperature Syndrome (WTS) is a condition that causes symptoms characteristic of decreased thyroid system function. It is best identified by its reproducible and predictable response to a special thyroid hormone treatment protocol developed by E. Denis Wilson, MD. It is the cluster of often debilitating symptoms especially brought on by significant physical or emotional stress that can persist even after the stress has passed (due to a maladaptive slowing of the metabolism). It is characterized by a body temperature that runs, on average, below normal and routine thyroid blood tests are often in the normal range.

Symptoms can result when the average body temperature is less than 98.6 degrees (checked by mouth with a mercury thermometer); however, low temperatures classic for Wilson's Temperature Syndrome sufferers are 97.8 degrees or lower.

Virtually all of the chemical reactions that take place in our bodies are catalyzed by enzymes. Enzymes are proteins that are dependent upon their shape, or conformation, for their activity. When enzymes are too hot they are too loose; when they are too cold they are too tight, and in either extreme the enzymes are not the right shape and cannot function optimally. When the body temperature is too low, nearly all of the enzymes in the body function less effectively. This can cause a wide variety of complaints.

High fevers (107 degrees F) can cause brain damage and even death. Severe hypothermia (less than 90 degrees F) can also be a life-threatening medical emergency. A temperature of 100 degrees (1.4 degrees above 98.6) can produce familiar symptoms of fever. It is easy to see how mildly depressed temperatures (1 - 1.5 degrees below 98.6) can also produce a very characteristic set of symptoms. It is obvious that to function optimally, the body must be at the optimal temperature. Under conditions of severe physical or emotional stress, the body can slow down and the temperature can go down to conserve energy, as a coping mechanism. That's normal. But sometimes, the temperature can remain persistently low even after the stress has passed. That's not normal. Examples of severe stresses that can knock the body out of balance include childbirth (the number one cause), divorce, death of a loved one, job or family stress, and surgery or accidents.

The body temperature is regulated by the thyroid hormone system. The hypothalamus stimulates the pituitary gland to produce Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid gland to produce T4 (thyroxine) which is the raw material used to make the active thyroid hormone T3. T4 is also converted to Reverse T3 (RT3) which is physiologically inactive. 80 percent of the active thyroid hormone T3 is produced outside the thyroid gland, in the periphery of the body. T4 is converted to T3 by an enzyme called 5' Deiodinase. This enzyme is inhibited by stress, acute and chronic illness, fasting, cortisol (steroid), and other things. Under stress and fasting, the body converts less T4 to T3 and more T4 to RT3 to conserve energy (with less T3, the cells of the body slow down). It is likely that the increased levels of RT3 that result can then further inhibit the conversion of T4 to T3, with even more T4 being converted to RT3, less to T3, and so on, with the body getting stuck in a vicious cycle, a sort of coping mechanism gone amuck.

Wilson's Temperature Syndrome is treated by using a special T3 therapy protocol developed by Dr. Wilson. With proper treatment patients can usually bring their temperatures up to normal. When the temperatures are normal the symptoms usually disappear. The hallmark of T3 therapy for Wilson's Temperature Syndrome is the resetting phenomenon. The temperature and symptoms usually remain improved even after the treatment has been discontinued. T3 therapy for WTS does not need to be taken for life. The T3 medicine that is on the market is instant release. T3 therapy is much more effective and better tolerated when the T3 is mixed with a sustained-release agent. The T3 preparation needs to be carefully made (compounded) by skilled and experienced pharmacists, and taken twice a day, every 12 hours.

More information about WTS can be found at http://www.WilsonsTemperatureSyndrome.com

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Life is moving at a frantic pace with so much stress going on in our daily professional and personal lives. On top of that the world is undergoing rapid changes with unprecedented speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of solace away from the commotion of everyday living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great mitigating effect on reducing tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always convenient especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with A-Grade quality licensed professional results.

That's right, massage chairs are making inroads into offices and homes around the nation. Massage chairs provide a very convenient way to enjoy the vast list of benefits that a massage inherently provides.

Other than enjoying the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the benefits of owning a massage chair far outweigh the costs.

Consider that it will improve blood flow and relax your muscles. This in turn allows nutritional value content to enter into your tissues and muscles. Furthermore your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch there toes for several years, massages also increase your flexibility. All-in-all, this along with the aforementioned benefits will account for an indispensable part of your life once you try it.

For more enlightening information on massage therapy information please visit http://www.massagetherapistshop.com/ for Panasonic massage chair reviews.

Massage Chair: The Only Time Sitting Down Can Improve Your Health

Life is moving at a frantic pace with so much stress going on in our daily professional and personal lives. On top of that the world is undergoing rapid changes with unprecedented speed and scope. This is enough to stress anyone out. That is why people are looking to relax and unwind during those stolen brief moments of solace away from the commotion of everyday living.

People may opt to go to movies, go out with some friends, play a sport, or go on a mini vacation, etc. Another popular way to relax is to get a good massage. Massages have a great mitigating effect on reducing tension and stress, not to mention alleviate back pain and other nuisances.

The trouble is, a professional massage is not always convenient especially in our hectic days. Also massages may run up your bills if done too frequently. However that doesn't mean you or anyone else should give up the prospect of relaxing and unwinding with a therapeutic massage with A-Grade quality licensed professional results.

That's right, massage chairs are making inroads into offices and homes around the nation. Massage chairs provide a very convenient way to enjoy the vast list of benefits that a massage inherently provides.

Other than enjoying the benefits and ease of use at home, you also get to have privacy during this activity. Combine all those elements and it's plain to see that the benefits of owning a massage chair far outweigh the costs.

Consider that it will improve blood flow and relax your muscles. This in turn allows nutritional value content to enter into your tissues and muscles. Furthermore your lymphatic system is cleared of any unwanted toxins. Wow, talk about relaxation in a bottle- er, chair!

For those who have not been able to reach down and touch there toes for several years, massages also increase your flexibility. All-in-all, this along with the aforementioned benefits will account for an indispensable part of your life once you try it.

For more enlightening information on massage therapy information please visit http://www.massagetherapistshop.com/ for Panasonic massage chair reviews.

Chamomile For Health Hair and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ? cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature?s most benign herbs. Its calmative and restorative properties make it one of those rare ?any time? cures for whatever might ail you. For parents, whose children might be going through one of ?those days? a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother?s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair?s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

MK Welty hosts an informational website for herb enthusiasts at http://UsingHerbs.Com where visitors can find natural remedies, herbs, and instructions for their use. Or visit the sister-site http://YouCanMakeSoap.Com to learn how you can make your own handmade herbal soaps.

Dealing with Dandruff

Messy and embarrassing, dandruff is one of the most common of hair woes. A few simple techniques and natural and inexpensive home treatments can help prevent and keep dandruff at bay.

CAUSES OF DANDRUFF

Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that is commonly found in the scalp. When the yeast overgrows, it leads to an inflammatory response that kills off scalp cells at a high rate, which in turn slough off in sticky patches and flakes.

The condition is identified by:

White or clear flakes on the scalp, through the hair, and on clothing.

Itchy scalp which may be red and inflamed.

Some young teens find they develop dandruff when they hit puberty because their hygiene habits haven??t changed to meet the challenges of newly accelerated sebum production.

Stress, poor hygiene and poor diet can make the scalp more susceptible to dandruff. High sugar foods in particular are known to exacerbate yeast infections.

The hair should be brushed regularly to loosen flakes and stimulate blood supply to the scalp, which will accelerate the natural immune response to infection.

TREATING DANDRUFF

There are few habits you can develop and natural treatments you can use to treat dandruff.

Nutrition: An excess of sugar in the diet can exacerbate any yeast infection. Try reducing your intake of all sugars and refined starches while treating for dandruff.

Cleansing: Massage your scalp thoroughly with your fingertips when shampooing. This will help loosen and remove any dead skin flakes and help prevent the infection from continuing. Wash your hair daily until the infection is cleared up.

Conditioning: Use a protective hair condition on the ends of hair only. Avoid getting conditioner on your scalp where it can clog pores and interfere with healing of the skin.

Other Treatments:

Massage: Massaging your scalp several times a day with the pads of the fingers only will stimulate blood supply to the hair follicles and help loosen the dead skin flakes.

Brushing: Brushing your hair thoroughly on a daily basis will help loosen and remove dead skin flakes, increase the smooth flow of sebum along the hair shaft, and increase blood supply to the hair follicles.

Wash Hands After Brushing and Grooming Hair: Fungal infections of the skin are highly contagious, and it is easy to reinfect and spread to other areas of the body. This is why it??s important to wash your hair daily and to brush out any loose dandruff flakes ?V so that healthy areas of the scalp will not be infected. Washing your hands after brushing, massaging and grooming your hair will also help prevent reinfection or cross infection.

The following herbs and nutrients have been shown to reduce dandruff infections:

Natural Internal Treatments for Dandruff

Alpha-Lipoic Acid, Vanadyl Sulfate, Gynema Sylvestre and Chromium are all natural regulators of blood sugar levels. The can help prevent feeding the infection by keeping blood sugar levels normalized.

Olive Leaf and Oregano Leaf are both natural systemic antifungal agents.

Table - Natural External Treatments for Dandruff

The following herbs can be used as a tonic for reducing fungal infections on a topical basis. Extracts of these herbs or a several drops of their essential oils dissolved in aloe vera gel or witch hazel can greatly relieve the symptoms of itching and flaking in dandruff. Tea tree oil is particularly effective against fungal and bacterial infections.

Clary Sage
Desert Sage
Eucalyptus
Fumitory
Ginkgo Biloba
Ginsen
Grapefruit Seed Extract
Grapefruit Essential Oil
Grapeseed Extract
Juniper Berry Essential Oil
Lavender Essential Oil
Lemongrass
Myrtle
Oregano
Poike Root
Rosemary
Tea Tree Oil

With a little effort and a few extra hygiene precautions, natural, inexpensive home treatments can help reduce and prevent dandruff.

Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

Five Easy Guidelines for Acne Skin Care

Are you having acne problem? Have you done something about it? No need to worry, almost everyone has a problem with acne. Nearly all of high-school-age girls to older women, even including men, experience this skin care problem. Acne may not be a dangerous skin disease, but the common appearance, especially if it becomes worse and severe, can become a very serious problem. Thus, you?re going to need a significant acne skin care.

Before going further to acne skin care, it will be best to get to know more about acne. It is a skin disorder caused by hormones on the skin?s oil glands. This leads to open skin pores and cause some spots, annoying ones, to emerge. These spots are called acne and usually occur on the face, neck, back, and chest.

A permanent blemish and scar caused by acne should be treated seriously. Besides it may distress the people who are affected, it can also lead to a worse skin condition. Here are some easy guidelines how to treat the acne - and to give care to your skin in general:

1. The first and most important to do is gently wash your skin, especially your face, at least twice a day. Use a mild cleanser and after that, clean your skin with water. Ask your dermatologist about what kind of cleanser to be used according to your skin type.

2. Use appropriate acne products, which you can get by asking your doctor. Allow some time for the medicine to work as suggested by the doctor or as said in the instruction. You?ll see the improvement later, which usually takes several weeks.

3. Be careful when using cosmetics. You should use ones that are oil free, since oily skin is believed to be one of the factors that contribute to the emergence of acne.

4. Take vitamins for your skin. Vitamin E is the best one for a good skin. You can consume it through some fresh foods (fruits and vegetables) or simply just take vitamin E tablets available at drug stores.

5. Start a new healthy lifestyle by doing a balanced diet. Eat healthy foods, namely the low-fat and fresh ones. Don?t forget to drink a lot of water since it helps bring out toxin from the body.

You see from the above guidelines that there?s no difficulty at all in acne care, right? You just need to live clean and healthy to have a good skin. So, why not start a new lifestyle today? And buy only quality products - for a long-lasting healthy skin ever.

About The Author: Loraine Lesley is editor for some Website concerning women. She wants to help women to look beautiful, that?s why she offers practical articles and tips on Skin Care, Hair Care, and more. To discover her advice, visit http://www.myskincareonline.com and http://www.myhaircareguide.com

The Miracles Of Tea Tree Oil For Skin And Hair Care

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

The Miracles Of Tea Tree Oil For Skin And Hair Care

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it?s been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis. Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and references to some of the very useful oils like tea tree oils which are very good for your skin and hair .

Why Organic?

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or `botanically based? products, contain harsh, toxic and even possibly carcinogenic ingredients that actually contribute to disorders of the skin and accelerate the aging process.

There is a growing concern from consumers about the ingredients in the personal care products they use daily. In a recent study by the US General Accounting Office (GAO), 125 ingredients found in cosmetics are suspected of causing cancer. Twenty ingredients have been implicated in causing birth defects. Twenty ingredients may cause adverse neurological symptoms, such as headaches and convulsions. Most of these toxic chemicals are so inexpensive that they are used in extremely high concentrations in many personal care products.

These toxic chemicals provide no benefits or nutrients to the skin. They are the inexpensive alternatives employed to achieve the ?feel? or ?slip? to the skin that occurs naturally using pure, nutritious, essential oils and vegetable oils. The chemicals used to replace the nutritious components are used in significant concentrations in most skin care products. Their only purpose is to increase the profit margins for the manufacturers. The health of the consumer is completely disregarded.

The trend for natural products is growing because the educated consumer is now demanding these for face and body care. Making the decision to use only natural products is easy. Incorporating this decision into your everyday life becomes more difficult as you try to practice it. It is nearly impossible to find completely natural and organic personal care products on the commercial market. It is offensive to see large numbers of chemically laden personal care products lining the shelves of natural health and food markets. Marketed as ?Natural?, these products contain harmful synthetic chemicals; however, few of us have the time to peruse the ingredient lists of our moisturizer, deodorant, body lotion and any of the other products we apply daily. We trust that the products sold in these ?natural health stores? are safe for the entire family, and so we believe the advertised claims on the bottles of shampoo, lotion, facial care, etc.

According to industry estimates, on any given day a consumer may use as many as 25 different cosmetics and personal care products containing more than 200 different chemical compounds. If a product claims to be organic and /or natural, its ingredients should be easily recognizable as natural components. Also, the ingredients should be listed in descending order with the most prominent factors listed first.

Nature offers all that is needed for healthy, radiant and beautiful skin.

?In all things of nature there is something of the marvelous.? Aristotle

Pamela Cronan-Maddox, an ovarian cancer survivor is the visionary and president of The Alchemist?s Apprentice, http://www.alchemistsapprentice.com The online apothecary is dedicated to providing the finest 100% natural and organic skin care and body care products for the entire family. Visit The Alchemist?s Apprentice for all your personal care product needs.

Chamomile For Health Hair and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ? cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature?s most benign herbs. Its calmative and restorative properties make it one of those rare ?any time? cures for whatever might ail you. For parents, whose children might be going through one of ?those days? a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother?s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair?s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

MK Welty hosts an informational website for herb enthusiasts at http://UsingHerbs.Com where visitors can find natural remedies, herbs, and instructions for their use. Or visit the sister-site http://YouCanMakeSoap.Com to learn how you can make your own handmade herbal soaps.

The Benefits of a Hair Analysis

Have you ever been to a medical doctor with persistent health symptoms, but the doctor can't see anything wrong and all the expensive lab tests merely determine nothing's there?

YOU know something's wrong though, because you are on the receiving end of the pounding headaches, the uncontrollable twitches in your arms and legs followed by shooting pains. YOU are the one who cannot get a good night's sleep. YOU know you are experiencing heart palpitations, dizziness, and blurred vision. And YOU are tired of STRESS as the blame while your doctor suggests you see a psychotherapist.

Well, your body can tell you what traditional medicine cannot?but you have to pay attention to what it's trying to translate using those disturbing health symptoms. Two ways to understand your body's ?cries for help? are to remove ALL foreign, man-made food chemicals from your diet, clean-up your outside environment, and get a hair analysis to determine what's going on inside of you.

The protein in your hair holds the composition of your body's tissues for a permanent period of time. This is why hair testing is used in forensic medicine. By analyzing toxin and nutrient levels using a hair analysis, a trained nutritionist can typically tell what toxins have accumulated in your body and what vitamins and minerals are depleted (in turn, causing an imbalance in body function). The hair analysis can clearly spell out what your body is trying to tell you using its symptomatic warning signs such as those nasty migraine headaches.

Humans are exposed to over 14,000 food chemicals daily. And, this doesn't take into account the abundant environmental toxins we are exposed to. The hair analysis is an excellent tool to identify specifically which toxins are inside your body and what vitamins and minerals they may have depleted.

As I discovered through my own disease recovery from an inaccurate diagnosis of ?Graves' Disease,? I couldn't fight what I couldn't see. It wasn't probable I would cure my disease if no one knew the cause, and unfortunately my internist didn't have a clue as to what caused my thyroid symptoms. The hair analysis was the road map I used to see what was going on inside of my body, and it helped me save my thyroid gland. I cured my ?incurable disease? in thirty days.

In most cases, the hair analysis can mark the root cause(s) of illness. But, the key to a good hair analysis is in the interpretation - a lost art amid traditional medicine, yet a critical step in disease recovery.

For more information about the benefits of a hair analysis or to submit a hair sample, contact Dr. Hull at http://www.janethull.com/ or http://www.hairanlysisprogram.com/

About The Author
Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php

An artificial sweetener expert, Dr. Hull is the author of ?Sweet Poison? an expose on the dangers of aspartame, and ?Splenda?: Is It Safe Or Not??, her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

Normalizing Low Body Temperatures Often Critical to Restoring Good Health

Are you suffering from fatigue, migraines, PMS, hair loss, depression, inability to lose weight, muscle and joint aches, heat and/or cold intolerance, or other baffling symptoms that your doctor can?t explain? Fixing a low body temperature might quickly and easily solve your health problems.

Wilson's Temperature Syndrome (WTS) is a condition that causes symptoms characteristic of decreased thyroid system function. It is best identified by its reproducible and predictable response to a special thyroid hormone treatment protocol developed by E. Denis Wilson, MD. It is the cluster of often debilitating symptoms especially brought on by significant physical or emotional stress that can persist even after the stress has passed (due to a maladaptive slowing of the metabolism). It is characterized by a body temperature that runs, on average, below normal and routine thyroid blood tests are often in the normal range.

Symptoms can result when the average body temperature is less than 98.6 degrees (checked by mouth with a mercury thermometer); however, low temperatures classic for Wilson's Temperature Syndrome sufferers are 97.8 degrees or lower.

Virtually all of the chemical reactions that take place in our bodies are catalyzed by enzymes. Enzymes are proteins that are dependent upon their shape, or conformation, for their activity. When enzymes are too hot they are too loose; when they are too cold they are too tight, and in either extreme the enzymes are not the right shape and cannot function optimally. When the body temperature is too low, nearly all of the enzymes in the body function less effectively. This can cause a wide variety of complaints.

High fevers (107 degrees F) can cause brain damage and even death. Severe hypothermia (less than 90 degrees F) can also be a life-threatening medical emergency. A temperature of 100 degrees (1.4 degrees above 98.6) can produce familiar symptoms of fever. It is easy to see how mildly depressed temperatures (1 - 1.5 degrees below 98.6) can also produce a very characteristic set of symptoms. It is obvious that to function optimally, the body must be at the optimal temperature. Under conditions of severe physical or emotional stress, the body can slow down and the temperature can go down to conserve energy, as a coping mechanism. That's normal. But sometimes, the temperature can remain persistently low even after the stress has passed. That's not normal. Examples of severe stresses that can knock the body out of balance include childbirth (the number one cause), divorce, death of a loved one, job or family stress, and surgery or accidents.

The body temperature is regulated by the thyroid hormone system. The hypothalamus stimulates the pituitary gland to produce Thyroid Stimulating Hormone (TSH). TSH stimulates the thyroid gland to produce T4 (thyroxine) which is the raw material used to make the active thyroid hormone T3. T4 is also converted to Reverse T3 (RT3) which is physiologically inactive. 80 percent of the active thyroid hormone T3 is produced outside the thyroid gland, in the periphery of the body. T4 is converted to T3 by an enzyme called 5' Deiodinase. This enzyme is inhibited by stress, acute and chronic illness, fasting, cortisol (steroid), and other things. Under stress and fasting, the body converts less T4 to T3 and more T4 to RT3 to conserve energy (with less T3, the cells of the body slow down). It is likely that the increased levels of RT3 that result can then further inhibit the conversion of T4 to T3, with even more T4 being converted to RT3, less to T3, and so on, with the body getting stuck in a vicious cycle, a sort of coping mechanism gone amuck.

Wilson's Temperature Syndrome is treated by using a special T3 therapy protocol developed by Dr. Wilson. With proper treatment patients can usually bring their temperatures up to normal. When the temperatures are normal the symptoms usually disappear. The hallmark of T3 therapy for Wilson's Temperature Syndrome is the resetting phenomenon. The temperature and symptoms usually remain improved even after the treatment has been discontinued. T3 therapy for WTS does not need to be taken for life. The T3 medicine that is on the market is instant release. T3 therapy is much more effective and better tolerated when the T3 is mixed with a sustained-release agent. The T3 preparation needs to be carefully made (compounded) by skilled and experienced pharmacists, and taken twice a day, every 12 hours.

More information about WTS can be found at http://www.WilsonsTemperatureSyndrome.com